What are the benefits of chia seeds?
Chia seeds, which have been on the agenda in recent years and frequently seen in nutrition lists, contain high amounts of fiber and omega-3 fatty acids, and plenty of quality protein, minerals and antioxidants. With these properties, chia seeds, which easily adapt to meals, reduce the risk of heart disease and diabetes, as well as strengthen the digestive system.
Duru Bulgur Nutrition Expert Seçil Edge, chia seed He said that it contains high amounts of fiber and omega-3 fatty acids and plenty of quality protein, minerals and antioxidants. Stating that one of the most important advantages of chia seeds is its ability to adapt to all meals and to be consumed easily, Edge said, “Chia, which has a mild flavor, can be consumed by being added to almost anything. You can add chia seeds to salads, breakfast cereals, yogurt or drinks. Çiya, which can absorb liquid foods well, can be used to thicken some sauces or replace eggs according to recipes. You don’t need to grind, soak, grind or cook chia seeds. ” he stated.
Stating that the majority of the carbohydrates contained in Çiya seed, which contains 468 calories in 100 grams, are in the form of fiber, Edge said, “Many people do not get enough fiber, but consuming the necessary amount of fiber has many benefits for the health of the intestines and many other internal organs. There is 7.89 grams of fiber in 24 grams of chia seed, which should be consumed daily. This ratio meets the majority of the daily required fiber amount of men and women. It is very beneficial for women to consume 25 grams of fiber per day and 38 grams of fiber for men. “Chia seed, which is hardly soluble and has a high level of absorption, is also effective in reducing the risk of diabetes.”
He added that Chia seed reduces the risk of heart disease and diabetes, as well as strengthens the digestive system, lowering blood pressure in individuals with high blood pressure.
How is chia pudding made?
Chia pudding very easy to do! You can enjoy it with your snack or breakfast. It gives fullness for a long time and helps to lose weight with health.
Materials,
- 1 full tablespoon of chia seeds
- 1 glass of milk
- 1 teaspoon cinnamon
- 1 tablespoon of pomegranate seeds
Preparation of,
- Put all the ingredients in the bowl and mix well.
- Leave it for half an hour at room temperature and mix again.
- Put it in the fridge and let it sit for at least 5 hours or overnight.
- Stir again before eating.
You can make chia pudding with different fruits. Bon Appetit.
