Pumpkin detoxifies the body with plenty of minerals potassium, sodium, magnesium, iron and calcium, and fights free radicals with vitamins A and C in its content.
Pumpkin lowers and balances blood sugar, thus reducing the risk of type 2 diabetes; protects the heart and strengthens the eyes.
Pumpkin that strengthens the immune system and repairs the body; Thanks to its fibrous structure, it gives importance to the water balance of the body.
Fibrous structure; It ensures that it is frequently included in diet lists.
In this article, we will talk about the benefits of pumpkin detox, then how to make a pumpkin detox? We will try to answer the question.
If you are considering a pumpkin detox, you are thinking of getting rid of your excess weight with this detox; We strongly recommend that you read this article.
What does Pumpkin Detox do?
Zucchini, which is quite antioxidant in its content; Fight free radicals effectively with these antioxidants.
Thanks to its fibrous structure, it allows food to be digested more easily by the intestine and to be excreted more easily with defecation.
In the fight against constipation, you can use zucchini, increase the amount of good bacteria in the intestines, ie probiotics. In this way, it improves the intestinal flora and protects the health of our intestines, which has a very special place in our general health.
Pumpkin contains a lot of water and is very low in calories; keeps people full for long hours.
With its fibrous structure, it calms the feeling of hunger and prevents you from applying to high-calorie foods during the day and thus getting fat.
Pumpkin that strengthens muscles and bones; It increases the muscle mass of the body and reduces fat accumulation.
You can control your weight by including this wonderful vegetable in your meals frequently.
How to do a pumpkin detox?
Pumpkin Detox; It allows you to lose an average of 1.5-2 kilos in a short time like 3 days, purify your body from harmful substances and feel stronger, fit and energetic even after 3 days.
Pumpkin Detox; It is based on the consumption of pumpkin flour as a meal for lunch and dinner.
Of course, in this process, you should avoid consuming the pumpkin by frying it in oil. Otherwise, pumpkin that is consumed by fried can cause weight gain and much less weight loss.
Pumpkin detox to lose 2 pounds in 3 days
If you follow these suggestions and apply them one by one, it is possible to lose approximately 1.5-2 kilos after 3 days of pumpkin detox!
Breakfast:
- 2 boiled eggs, 1 slice of feta cheese, 1 glass of unsweetened herbal tea
Noon:
- Pumpkin plate with many spices and vegetables.
**Cut 2 medium zucchinis into thin slices. Lightly cook in a pan without adding oil. When it is cooked, remove from the heat and let it cool for a while. When it cools, mix the squash with 2 tablespoons of low-fat yogurt. Add 2 chopped walnuts, mint, black pepper, thyme and dill to this mixture.
Junk food:
- Fruit plate prepared with seasonal fruits
Night:
- Zucchini plate with boiled yoghurt
** Boil 2 medium zucchinis and cut into slices. Enjoy with plenty of yoghurt.
Junk food:
If you apply the above diet for 3 days in a row, you can weaken and purify your body from harmful substances at the end of the third day.
With this 3-day detox that can cleanse your intestines, you can treat constipation naturally.
If you follow the above diet once a month, you can feel better and more dynamic.
** You can focus on your diet more easily by changing the foods you snack on.
Things to watch out for when doing a pumpkin detox
By keeping a few points in mind while doing a pumpkin detox, you can get the maximum efficiency from the diet.
Here are the details you should know about pumpkin detox tips:
- Do not stop snacking 2-3 times a day. As a snack, you can drink 1 handful of nuts, 1 small portion of fruit, green tea, white tea, mineral water or Turkish coffee without sugar.
- Always consume 2.5-3 liters of water during the day.
- Go for a walk for even 30 minutes a day. Don’t stand still.
- When you have trouble dieting, eat as many cucumbers as you want.
- Avoid sugary foods. Do not add sugar in any way to your tea.
- Start your day with lukewarm lemon water.
- Do not smoke or drink alcohol.
- Do not drink caffeinated beverages.
- Be careful to consume fruits that contain vitamin C.
- Add very little salt to your meals.
Who can’t do a pumpkin detox?
Since pumpkin detox is included in crash diets, it can cause serious side effects in some people.
Repeat within a month or repeatedly; It can bring health problems.
If you are pregnant or breastfeeding your baby; You should avoid this diet!
You should never do this diet for your growing children!
Also, diabetes, high blood pressure, heart, etc. It can happen. If you have a chronic condition, you should avoid heavy diets, including pumpkin detox.
If you are taking blood thinners or regularly taking prescription or over-the-counter medications; You should first consult your doctor about whether this diet is suitable for you.
Pumpkin detox losses
Detoxes, especially for people with chronic illnesses or weak immune systems; can have detrimental consequences.
Frequent detoxification can lead to further weakening of the immune system, digestive system problems, negative mood swings, chronic headaches, fatigue, unhappiness, and even serious health problems such as cancer.
For this reason, people who want to detox should first consult their doctors and get their approval.
Pumpkin detox people
We can see comments from those who do pumpkin detox in dictionaries, blogs, and other platforms.
Those who make this diet express that they are generally satisfied with the diet and lose 2 kilos after 3 days.
If you have detoxed pumpkin before; You can write your experiences on the subject in the comments section of our article and share your suggestions with our followers.
Dikkat: Sitemiz herkese açık bir platform olduğundan, çox fazla kişi paylaşım yapmaktadır. Sitenizden izinsiz paylaşım yapılması durumunda iletişim bölümünden bildirmeniz yeterlidir.
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