There is a new food in our food culture: Avocado… It is used in salads, sandwiches, pizzas and even desserts. But many of us wonder: What is avocado, what are the health benefits of avocados? Let’s get the answers from the expert! Arzu Karabulut, the wellness coach, wrote for you dear readers of “”; You can read our special news immediately.
Avocadois one of my favorite fruits… It has miracle benefits in weight loss, heart health and appetite control. I must admit that when I ate avocados for the first time, I didn’t really like its taste. Then from the internet how to eat avocados I did some research about it, I asked my friends. It turns out that this delicious food has a preparation phase. Finally, as a result of my experiences, I found pleasant ways to eat avocados.
We can eat avocados with lemon and black pepper!
I cut the avocado in half and peel it off with a tablespoon. I usually prepare an avocado puree with the addition of lemon, black pepper and tulum cheese. I use it in sandwiches, toast and wraps. I give the recipe below:
Materials,
- 2 slices of whole grain bread
- Half avocado
- 1 tablespoon of Tulum cheese
- Juice of half a lemon
- Half a teaspoon of black pepper
- Half a teaspoon sumac
Preparation of,
- I mash the avocado with a fork and mash it.
- I add lemon juice, cheese and spices and mix.
- I toast the bread in the toaster.
- I spread the avocado mixture on it and eat it with a cup of tea.
- If you wish, you can use this mixture in sandwiches, wraps and salads.
We can add it to salads and eat avocados
In salads avocado If I’m going to use it, I prefer slicing it. I increase the satiety of the salad with fine bulgur, quinoa or lentils. I use greens such as arugula, scallions, lettuce, parsley. I give the recipe below:
Materials,
- Half sliced avocado
- 1 tea glass boiled quinoa
- Half a bunch of arugula
- 3 stalks of scallion
- Half a bunch of parsley
- Juice of 1 lemon
- Salt, pepper, chili pepper, sumac
Preparation of,
- I thoroughly wash and chop the arugula, onion and parsley.
- I mix all the ingredients well and my salad is ready.
- I eat it with a bowl of yogurt or a glass of buttermilk for lunch or dinner.
So, what are the benefits of avocados?
Recommended for healthy living and weight control the benefits of avocados I am listing below:
- It is beneficial for heart health with its unsaturated fatty acids.
- It is beneficial in relieving constipation, runs the intestines.
- Thanks to the vitamin E it contains, it is helpful for skin and hair health.
- Fast hair growth helps, strengthens nails.
- It is useful in eliminating excessive appetite and sweet cravings.
- It is one of the foods that make it easier to get pregnant with its folic acid content.
- It is beneficial for the digestive system with its healthy dietary fiber content.
- Some studies show that avocados are protective against cancer.
With avocado, we can clear black spots!
You can easily care for skin with avocado, black dots we can clean.
First we clean our skin. Then we rub avocado puree all over our face and neck. We hold it for about 15 minutes. We rinse with warm water.
This easy avocado mask removes blackheads, moisturizes the skin and delays aging.
