Dried apricots, which are on the diets list of many people known for their effects on accelerating metabolism, not only weaken but also strengthen our immunity and protect us from even the most serious diseases such as cancer.
Dried apricots, 5000 years old; It also positively affects intestinal health with its rich fiber content.
Among the most important benefits of dried apricots, which protect our health as well as skin and hair health, is taking care of cardiovascular health.
In this article, what are the benefits of dried apricots? Are dried apricots weak? etc. We will try to answer the most curious questions about this delicious fruit.
Benefits of dried apricots
Dried apricots, rich in vitamins and minerals, high in fiber, contain vitamins A, B6, C and D, calcium, potassium, magnesium and iron minerals and cobalamin.
We can list the benefits of this delicious fruit, which is frequently consumed in the treatment of chronic constipation, as follows:
- Maintains cardiovascular health
Dried apricot, which protects cardiovascular health, fights bad cholesterol in the blood thanks to the potassium and magnesium it contains.
It is good for clogging and hardening of the arteries as it lowers and balances high cholesterol levels.
It treats heart rhythm disorders as it strengthens the heart muscles like all muscles in the body.
It greatly reduces the person’s risk of heart attack, stroke and stroke.
- Supports muscle and bone development
It strengthens muscles and bones as it contains minerals such as potassium, iron and phosphorus, which have an important place in the formation of strong and robust muscles and bones.
Dried apricots that should be consumed by children and pregnant women; pioneer in the healthy development of the fetus.
Again, thanks to the potassium it contains, it eliminates the severity of headaches, general body aches, cramps and muscle contractions.
Dried apricots recommended for rheumatism patients; With its fibrous structure, it increases fluid fluidity in the joints and naturally treats calcification and muscle rheumatism.
- Good for eye health
Dried apricots contain a substance called beta-carotene, increasing the vitamins and minerals in the eyes, improving dry eyes, itchy eyes and tears.
It reduces a person’s likelihood of developing retinal disorders, including cataracts.
It offers the person a better and solid vision. It also improves the night vision of the person with the vitamin A in its components.
- Lowers and balances high blood pressure
Beta carotene in dried apricot ingredients; It causes lowering and balancing of high blood pressure values.
- Increase brain health
It repairs central nervous damage by controlling the amount of electricity in the body.
It is very good for strengthening nerves and forgetting, memory impairment and inability to concentrate due to brain neurons damage.
With the B vitamins it contains, it strengthens the memory and prevents people from getting Alzheimer’s disease in old age.
Both apricots and apricots help regenerate cells and brain cells in the body.
Vitamins and minerals in its content strengthen immunity and prevent tumor formation in cells as well as regenerating cells.
It prevents DNA mutation and protects against cancer, while reducing existing cancer cells and preventing cancer from progressing to the next stage.
It protects cells against the carcinogenic effects of free radicals as it contains vitamin B17, which is found in apricot kernels and rarely found in fruits.
You can consume dried apricots for both cancer treatment and prevention.
- It positively affects oral and dental health.
Antibacterial and antibacterial effect of dried apricot; It helps to protect oral and dental health.
It quickly heals mouth ulcers and sores by killing bacteria and germs in the mouth.
Since it protects stomach health, it eliminates bad breath caused by gastritis and reflux.
Dried apricots recommended by experts to breastfeeding mothers; improves breast milk and its quality.
Therefore, it supports the healthy development of the baby. When consumed by pregnant mothers, it is very good for chronic constipation, muscle and joint pain.
- Prevents fatty liver
Providing protection against type 2 diabetes by balancing the amount of sugar in the blood, dried apricots have a reducing effect on the risk of liver fatty, liver failure and cirrhosis.
Regular consumption; While the liver is being renewed, it prevents the liver tissue from turning into cancerous tissue.
- Improves intestinal flora
Regular consumption of dried apricots cleanses the intestines from toxins and allows the intestines to perform their duties more accurately and properly.
It improves digestive health and treats chronic constipation. It cleans harmful bacteria in the intestines.
It takes into account stomach and bowel health and reduces the chance of developing stomach or bowel cancer.
Are dried apricots weak?
Dried apricots with high nutritional value; With its filling function, it often finds its place in diets, especially as a snack.
Regular consumption; It accelerates the person’s metabolism and burning of fat.
When consumed on an empty stomach 3 parts a day limits the calorie intake of the person. However, you should avoid consuming excessive amounts of dried apricots in one go.
Dietitians claim that consuming 3 snacks, 3 snacks, 3 before dinner, 9-10 apricots a day is the best consumption.
When you add only 9-10 dried apricots to your diet, you can easily lose weight.
Will eating dried apricots become weak in the morning?
As we mentioned before, eating dried apricots on an empty stomach in the morning and then drinking 1 glass of warm water before breakfast speeds up metabolism and facilitates the digestion of foods consumed throughout the day.
However, you should not expect to lose weight by consuming only dried apricots. In this process, you should take care to consume low-calorie foods and to move throughout the day.
Dried apricot cure to burn fat:
You can try this treatment that accelerates metabolism and relieves edema to quickly burn fat in your body.
Materials:
- 2 dried apricots
- 5-6 drops of freshly squeezed lemon juice
- 1 glass of chlorine-free sterile water
Preparation and application:
- Put the dried apricots in a glass of water the night before and add the lemon juice to the mixture.
- Leave this mixture with your mouth closed until morning.
- When you wake up the next morning, drink this mixture 30 minutes before breakfast.
- Repeat this application every day until you lose the weight you want.
Benefits of dried apricots for skin:
We can summarize the benefits of dried apricots, which provide the renewal of skin cells when consumed regularly:
- It prevents the increase of sebum on the skin, fights acne and acne.
- It cleanses the skin and purifies the pores of blackheads deeply.
- It delays skin aging and fights premature signs of aging.
- Dry apricot, which you can use in the treatment of sun spots and dark spots on the skin, whitens the skin and brightens the skin.
- Provides regeneration of skin tissues and purifies the skin from dead cells.
- It allows the skin to breathe and improves the appearance of dark circles and puffiness under the eyes.
- It moisturizes the skin and meets the moisturizing needs of dry skin.
- Among the benefits of dried apricots, which make the skin look more vivid and radiant, is that it gives the skin a silky appearance.
- It is good for hair loss and is a pioneer in the formation of new and vibrant hair.
- The zinc and selenium it contains strengthens the hair follicles and enables hair to grow faster.
- It thickens fine hair and adds volume to the hair.
Those who lose weight with apricot tea:
It is possible to prepare dried apricot tea at home and lose weight easily and also get rid of constipation.
So how do you prepare dried, weakened apricot tea?
- Boil a glass of water in a pot or kettle.
- Add 2 dried apricots to boiling water.
- Boil the water for another 2 minutes.
- When the water boils, remove from heat and heat for 10 minutes.
- After 10 minutes, strain your tea and drink it with pleasure.
Bon appetit already.
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