According to a new study, regular and moderate coffee drinking extends lifespan

Coffee is both beneficial and beneficial for your body. quite may be harmful. With the increase in research on coffee, the benefits of coffee in the human body more was observed. According to one of the latest researches, the right amount of coffee consumption can make a person life span can extend.

According to the studies conducted by researchers at the Korea Infectious Diseases Prevention Agency and Chung-Ang University, regular coffee consumption of a normal individual quality of life and duration increases. However, as the same research shows, an individual’s coffee consumption increasingthe life of the individual can reduce.

Some of the volunteers participating in the study were given 3 cups of coffee a day, while others were given less than 3 cups of coffee. In subjects drinking 3 cups of coffee to those who do not consume heart attack risk decreased observed. In those who consume less than 3 glasses, the risk of heart attack increases. to a small extent was found to decrease.

For research, aged between 18 and 40, diabetesvascular occlusion and cancer A total of 110,920 participants with diseases such as

According to data from the same study, before sports consuming a cup of coffee makes fat burn faster

As a result of their research, scientists healthy an individual per day most It is necessary to drink 4 cups of coffee, it is necessary to consume more coffee. negatively on health They stated that it can affect suppressed diseases and allergies, as well as affect it.

In addition, according to another study conducted this year, regular and proportional caffeine consumption is found in the hippocampus. gray matter increases. This too Alzheimer’s It can delay or prevent diseases such as

In addition to the many benefits of coffee, it will shorten the life span of the individual when consumed don’t forget too. Because too much of anything is harmful.

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