Benefits of black tea
A well-brewed glass of tea has a special place in our hearts and our tables. We drink tea at breakfast, at meeting with friends, when we are happy, after dinner, when we wake up. Well, have you wondered about the benefits of black tea for our health? Dietician Sanem Apa Doğan explains 12 pleasant reasons to drink tea now.
Better functioning heart: In a study conducted in 2009, people who drink 3-4 cups of black tea a day; When evaluated together with environmental factors, it has shown that it reduces the risk of stroke by 21% compared to those who drink 1 cup a day. Another study done at Harvard showed that it can reduce the risk of heart attack by 44%. It can reduce the level of LDL cholesterol, which we call bad cholesterol, by 11%.
Cancer protection: Studies have shown that polyphenols and catechins taken with black tea consumption have a protective effect against the formation of some types of cancer. For example, it has been found that the occurrence of breast and ovarian cancer decreases in women who regularly drink 2-3 cups of black tea a day. It can also reduce the development of lung cancer.
Healthy bones: With the phytochemicals found in black tea, it supports strong bones, contributes to bone density, and reduces the risk of osteoporosis and arthritis.
It reduces the risk of diabetes: Studies conducted with elderly people living in the Mediterranean region have also emphasized the possibility that the formation of Type 2 diabetes can be reduced by 70% when 1-2 cups of black tea are consumed regularly.
Oral Health: Studies show that black tea reduces the formation of plaque and restricts the growth of bacteria that cause caries. The polyphenols found in black tea prevent the bacteria in the oral cavity from forming dental plaque and the development of enzymes that cause stickiness.
Provides weight control: In particular, while reducing abdominal fat, it supports fat burning and weight loss.
Antioxidants: Black tea with a high content of polyphenols is associated with preventing DNA damage. For this DNA damage caused by tobacco and other toxic substances, black tea should have a place in a diet supplemented with fruits and vegetables. It is easier to increase your antioxidant intake capacity by drinking tea with the addition of light and lemon.
It reduces stress: L-theanine in black tea is the common result of studies that provide relaxation and better long-term concentration. It has been observed that when an average of 2-3 cups of black tea is consumed during the day, the level of cortisol, which is the stress hormone, decreases.
Strong immune system: Black tea strengthens the immune system with its alkylamine antigens. Black tea fights viruses. This becomes a protective shield for your immune system.
Regular digestive system: In addition to enhancing the immune system, tannins found in black tea also have a healing effect on stomach and intestinal diseases and help reduce digestive system activity.
Increases energy: Compared to other beverages with high caffeine content, the low caffeine content in black tea helps blood flow and strengthens brain functions. It also stimulates the metabolism and respiratory system, as well as the heart and kidneys.
Happiness factor: Doesn’t it give you happiness when you brew black tea made from properly collected and dried tea leaves? And if it does this while maintaining all bodily functions. For this reason, it should choose the right brands that are collected correctly.
BE CAREFUL WITH BLACK TEA
- You should prefer black tea that is safely collected, dried and packaged.
- Do not drink dark and stale teas.
- For people with iron deficiency, tea should not be drunk immediately after meals, and should wait at least 30 minutes.
- The elderly, children and pregnant women should clearly prefer to drink lemon tea if possible.
- Within the right eating habits, you can drink 3 to 5 cups of black tea a day.