Excessive consumption of soda can damage kidneys and teeth and even cause heart disease.
First of all, carbonated drinks consist of chemicals that are harmful to human health and even their color is unnatural. If you consume these drinks in excess, some problems may arise in your body. In this article, we will talk about the harms of carbonated and sugary drinks on some organs.
Sodas and liver
Believe it or not, excessive consumption of dark carbonated drinks can cause cirrhosis. According to experts, consuming just 600 milliliters of carbonated drinks a day increases your risk of developing this disease. You should stop drinking these types of drinks immediately if you think they are harming your body.
Sodas and kidney
It can cause kidney stones with high levels of phosphoric acid in beverages. According to some studies, people who do not consume sodas have less urinary tract diseases.
Your daily sugar consumption should not exceed 3 dessert spoons. A can of soda contains 6 teaspoons of sugar, we don’t even consider other additives and preservatives.
Sodas are made from refined sugar, and these sugars lack nutrients. When sugar enters your body, your body needs B vitamins to absorb this substance. Naturally, you need to spend more B vitamins on your body; this causes fatigue, weakness and poor digestion.
Sodas and obesity
Did you know that 500 milliliters of carbonated beverage is 10 times your daily calorie consumption? Doctors say that every carbonated drink drunk increases the risk of obesity.
Negative effects on teeth
Carbonated drinks damage tooth enamel. It is the sugar and food coloring in the carbonated beverage that causes this. It is acid that causes teeth to crumble or rust, and carbonated drinks contain high amounts of acid. Carbonated drinks have an average pH of 2.4; this acid content is sufficient to damage the hard tissues in your teeth.
Sodas and bones
If you constantly consume carbonated drinks, at some point your body may stop absorbing calcium, so your bones lose their density. Young children are particularly affected by this ailment because they are more vulnerable than adults.
According to doctors, the risk of osteoporosis depends on the amount of bone mass you accumulate in the first few years of life. Low calcium intake from drinking large amounts of carbonated beverages increases bone fracture in adolescents and children. Studies show that refined sugar and excessive caffeine consumption play a major role in calcium loss.
Heart diseases
Studies show that people who consume more than 1 liter of carbonated beverages per day are 50% more likely to suffer from metabolic diseases than non-smokers. These metabolic disorders have a high risk of turning into heart disease and diabetes over time.
Substances found in carbonated beverages
These drinks consist of many additives. Some of these ingredients give these drinks the attractive color they have. However, carbonated drinks can cause allergies and hyperactivity in children.
Caramel coloring: This attractive color is used for brown drinks. This color is obtained by mixing sugar with nitrate and sulfite after exposure to high pressure. Consuming these substances causes your blood values to change. In some animal experiments, these substances even cause cancer.
Carminic acid, E120: This additive has been found to inhibit growth in animal experiments.
Tartrazine or E102: Mixing this substance with analgesic drugs such as aspirin causes asthma, runny nose and some itchy skin conditions.
There is no need to completely eliminate sugary and carbonated drinks from your diet, reducing the amount you drink will be enough for your health. Remember that these drinks often negatively impact your health and some important organs. Chemicals in carbonated beverages trigger diabetes.
