What Should I Do to Lose Weight Fast?

What should I do to lose weight fast? Who among us is to shed our excess weight, wear our mini dresses in summer, wear our favorite bikinis while swimming, when the heat is starting to show its face?
At this point, although we want to benefit from intense diets, especially those with a chronic disease due to unhealthy diet; We avoid heavy diets.

If you are looking for ways to lose weight fast in a healthy way; We strongly recommend that you read this article to the end.

Here is our list of things to do to lose weight fast:

Those who want to lose weight fast do this

If you want to lose weight fast, I want to share with you what to do. Here are ways to lose weight fast;

• Consume at least 2-2.5 liters of water during the day.

Scientific studies conducted; At the point of rapid weight loss, it reveals the need to consume a lot of water almost every day.

Regular water consumption cleans the intestines and body from toxins, speeds up metabolism and shortens the fat burning process.

Especially drinking water about 30 minutes before meals creates a feeling of satiety and helps to reduce calorie intake by consuming less food at meals.

By consuming at least 2-2.5 liters of water during the day, you can meet your body’s daily water and moisture need and lose weight more easily.

• Drink 2-3 cups of Turkish coffee a day.

You can drink 2-3 cups of Turkish coffee a day to speed up your metabolism and focus better on your work during the day.

Turkish coffee containing many antioxidants; In addition to protecting the cardiovascular health of the person, it prevents blood cholesterol and severe fat accumulation in the body.

It accelerates the burning of regional fats and protects your tissues from the destructive effects of free radicals.

However, if you want to speed up calorie burning; You should not add sugar in any way to your coffee.

• Avoid refined carbohydrates in your meals

White bread, candy, cake, cake, bagel etc. Consuming refined carbohydrates that have lost most of their fibrous properties raises blood sugar rapidly and causes the person to feel hungry throughout the day.

Foods containing refined carbohydrates with satiating properties and low glycemic indexes bring along easier progression of obesity and type 2 diabetes.

So if you want to lose weight fast; You should avoid eating foods that contain as large amounts of refined carbohydrates as possible and adversely affect gut health, such as brownies, white bread, muffins, and buns.

No matter how little you eat each day to lose weight, if the calories in the products you eat are high, you may have trouble losing weight.

Therefore, in addition to reducing the portions in your diet, you should also calculate the calories of the food you eat during the day.

For example, if you ate a very high-calorie meal such as pasta at lunchtime; You should choose hearty salads and vegetables in the evening and be careful not to exceed your daily calorie intake.

If you are a woman, you plan to lose an average of 1 kilo a week; You shouldn’t consume more than 1,500 calories a day.

• Try to eat very spicy foods

Spices such as red chili peppers, mint, basil; It is one of the most important spices that suppress appetite and speed up metabolism.

If you add plenty of spices to the foods you eat in your diet, it is possible to burn fat more easily!

However, gastritis, reflux, etc. There is. If you have a stomach problem, we would like to remind you that consuming excessively spicy foods can increase the symptoms of your illness. Be careful!

• Use smaller plates

If you are not comfortable without 2-3 meals for lunch or dinner; You can use smaller plates and relax psychologically.

If you reduce your portions, you can successfully complete the weight loss process.

• Focus on eating foods high in fiber

Those who want to lose weight quickly or for a long time should definitely focus on eating fiber foods in this process.

High fiber foods; It increases the amount of probiotic bacteria in the intestines and improves the function of the intestines.

Kefir, yogurt, tomato, cucumber, spinach, broccoli, cauliflower, etc. We can show the dishes as an example.

• Use probiotic supplements

Probiotic foods and supplements that increase the amount of beneficial bacteria in the intestines; Besides preventing constipation, the secret is to speed up your metabolism.

Probiotic foods that naturally improve low metabolic rate, which is one of the most important reasons for losing weight and gaining weight; It also prevents weight gain caused by constipation.

When you use probiotic food supplements during and after your diet, you can clean your intestines from harmful waste materials, prevent these bacteria from leaking from your intestines to other organs in your body and causing more serious diseases.

• Eat plenty of low-calorie fruits and vegetables.

Vegetables and fruits, which are sources of vitamins and minerals that heal the intestines with their fibrous structure; With the abundant water in its components, it increases the metabolic rate as well as meeting the body’s water need.

Fruits and vegetables that stand out with their satiety and nutrition; It prolongs your life and strengthens your immunity.

In particular, citrus fruits such as oranges and mandarins, dark green leafy vegetables such as broccoli, spinach, dill, cauliflower, collard greens cause weight loss with their low calories.

As long as you often include vegetables and fruits in your meals and stay away from fatty, salty, pastry foods, you can lose weight quickly.

• Chew your food slowly

Eat fast; It makes digestion difficult as food passes through the stomach and then into the intestines. At the same time, due to the large amount of air entering the mouth, the person may experience indigestion, gas, stomach bloating, etc. causes digestive upset.

Slow chewing and digesting food protects intestinal and stomach health and improves digestion.

At the same time, they provide the secretion of the hormone that increases with weight loss.

When you chew your food slowly, you can increase your time at the table, feel full in less time, and reduce your daily calorie intake.

• Don’t forget to eat protein foods.

Protein-containing foods that you can consume with low-carbohydrate foods gradually accelerate your metabolism.

The fact that at least 25% of the foods consumed during the day are protein-based prevents the carbohydrates and fats entering the body from being stored in the liver and body.

During the day, low-fat or lean meat, fish, chicken, etc. You can add it to your meals. You should never forget to add food of animal origin.

If you are vegan or vegetarian; You should definitely include vegetable ski protein sources such as mushrooms, beans, chickpeas and lima beans in your meals.

• Do not eat foods containing additives, sugar and salt.

If you want to lose weight quickly, you should never consume food with additives sold in the markets.

At the same time, you should definitely avoid the consumption of sugar, salt and flour triple, 3 white.

In this process, you should prepare all the food you consume with your own hands.

In this way, you can lose weight more easily and reduce the risk of type 2 diabetes, heart, vascular and obesity.

• Do not consume acidic drinks

In addition to highly acidic beverages such as cola, fanta and sodas, even ready-made fruit juices that we consider innocent contain many additives and sugar.

Intense sugar-sweetened fruit juices and acidic drinks invite obesity even in children.

To lose weight and avoid the harmful effects of acid and sugar, you should eliminate acidic drinks and juices from your life.

Pineapple juice, carrot juice, parsley juice, etc. You can prepare. from fruits and vegetables throughout the day. When you drink, you can cool off and lose weight quickly.

Many scientific studies have been done; It shows a parallel relationship between insomnia and weight gain.

Irregular and insufficient sleep can trigger weight gain by causing increased secretion of stress hormone.

However, poor quality and unqualified sleep; Since it prevents the body from repairing itself at night, it negatively affects the health of the person and weakens the immune system.

When it comes to having a strong immune system, it is also important when you sleep at night.

When the body repairs itself and the melatonin hormone is secreted, you can prevent weight gain by sleeping between 22:00 and 03:00.

You can sleep more comfortably by sleeping at least 8-9 hours each night.

If you want to lose weight quickly, you should not forget to exercise a lot during this period.

In order to lose weight, we recommend that you do aerobic exercises to melt fat in the abdominal and hip area.

You can lose weight by regular and proper nutrition, by walking for at least 30-40 minutes during the day and doing plenty of exercise.

Green tea, fennel tea, etc. If you drink 2-3 cups of herbal tea a day, which accelerates metabolism, you can get better results from your diet.

• Never forget the importance of breakfast

A hearty and nutritious breakfast not only helps you pass the day in a more positive way, it also limits the number of calories you eat throughout the day.

If you eat low-calorie but nutritious foods for breakfast, such as boiled eggs, tomatoes, cucumbers, and avocados, you can lose weight quickly.

Excessive stress, panic attacks and nervousness; It causes an increase in the amount of cortisol. Excessive secretion of this hormone slows the metabolic rate significantly and makes the person fat.

If you continue to gain weight despite eating less and eating a balanced diet throughout the day, you should learn to manage your stress as soon as possible, as this could be due to your extremely stressful mood.

If you cannot do this alone, you should definitely seek psychological support.

• Try your detox drinks

By adding plenty of detox drinks to your diet, you can cool off in the summer heat and burn calories quickly.

When you consume delicious flavors such as 2-3 glasses of cucumber detox, blackberry detox and orange detox a day, you can relieve your body from edema and cleanse your body from toxins.

Instead of eating 3 meals a day, you can eat 3 main meals and 3 snacks slowly, you can digest food more easily, feel fuller and consume less calories during the day.

• Eat nuts with snacks

Almonds, pistachios, etc. It is extremely rich in protein. Nuts will keep you going until dinner with their satisfying feature.

You can lose weight in a healthy way by consuming more than 8-10 pieces of dried walnuts in your snacks.

In this article, what should be done to lose weight fast? How to lose weight quickly and permanently? etc. We try to answer questions.

Things to do to lose weight fast

Remember that fast diet applications in a short time will never help or harm your body, the first thing you need to do when you decide to lose weight is to apply the substances that I count and organize your life without doing sports and to gain sleep patterns.

It will be sufficient to regularly apply the methods I gave you to lose weight in a healthy and regular way.

You can also write your thoughts on the subject in the comments section of our article and share your healthy weight loss tips with our valuable followers.