Once you are chilly, you discover that your fingers and toes grow to be chilly. In chilly environments, the physique reduces the blood circulate to our fingers and toes by a posh mechanism to keep up its total temperature, which causes these areas to grow to be chilly.
In Raynaud’s syndrome, this response of the physique to chilly turns into rather more extreme, with a mechanism whose trigger is not absolutely understood, and the blood circulate to those areas decreases rather more than regular.
In conditions of emotional stress, the similar impact happens with a unique mechanism.
Raynaud’s phenomenon takes its title from Maurice Raynaud, who was the one that first described this dysfunction in 1862.
WHAT IS RAYNAUD SYNDROME?
It is a circulatory dysfunction that sometimes happens after chilly or emotional stress, normally in the fingers, much less generally in the ears, nostril, or toes.
It is also referred to as “white finger illness” as a result of the most necessary symptom is the whitening of the fingers.
WHAT ARE THE SYMPTOMS OF RAYNAUD (REYNO) SYNDROME?
The commonest symptom after the improvement of Raynaud’s phenomenon is the discoloration of the fingers, nostril and ears.
The contraction of the veins chargeable for carrying blood to those areas and the areas the place the blood circulate is interrupted following this contraction grow to be white, purchase a pale look and really feel chilly.
- coldness, ache, bruising, tingling in the fingers and toes,
- Elevated symptoms in chilly and stress conditions
- Fingers, ears, nostril flip white first after which flip blue
- The world turns purple when blood circulate resumes
- Every interval can typically take a couple of minutes
- Issues might happen with the similar fingers on each side
- The ache is not often severe, but when the assaults are unhealthy, painful ulcers might kind on the affected fingers.
TO PROTECT FROM RAYNAUD SYNDROME
Keep away from chilly and chilly environments as a lot as attainable.
Earlier than going out into the chilly, particularly gloves and thick socks needs to be worn, contact with chilly water needs to be lowered, and oil-based lotions that defend in opposition to chilly needs to be used.
Those that have to scrub dishes or laundry by hand ought to undoubtedly use gloves.
One must study to guard oneself from a stress-increasing temper reminiscent of extreme disappointment, pleasure and concern. This course of might be began with varied leisure strategies, bodily and religious workouts.
Vitamin B3 will increase blood circulate to the floor of the pores and skin and helps dilate blood vessels.
Consuming bananas and different potassium-rich meals can cut back the quantity of assaults, as Raynaud’s reduces the circulate of blood and oxygen to the fingers and toes.
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