What Are the Benefits of Sesame Oil? –

Sesame oil: It is an organic oil derived from sesame seeds and is widely used in nutrition, health and cosmetics.

What are the benefits of sesame oil?

The benefits of sesame oil do not end. Sesame oil, which plays an active role in the treatment of many diseases; It contains vitamins A, B and E, phosphorus, copper, calcium, zinc, magnesium minerals, omega-6 and omega-9 fatty acids.

1. Blood sugar stabilizes

A scientific study created in 2006 found that sesame oil can help balance high blood pressure glucose levels in diabetics. It özgü been observed that diabetics regularly consume sesame oil in their regimen to control blood sugar. In addition, it supports lowering high blood pressure.

2- Supports lowering the harmful cholesterol

Sesame oil is a heart-friendly oil due to its effective fatty acid content. In the “Effect on the properties of liver oil” study, it was explained that sesame oil contains a large number of polyunsaturated fatty acids similar to sesame and sesame and that these oils can reduce the levels of cholesterol that are harmful. The contribution of these fatty acids to the cardiovascular system is quite high. It prevents hardening of the arteries by lowering bad cholesterol. According to this result, adding sesame oil to the regimen will protect your heart and reduce the risk of heart attack and nucleus.

The rate of unsaturated fat in sesame oil is 82%. In one human study, humans consumed 4 tablespoons of sesame oil per day. olive oil It was found that the cholesterol and triglycerides that were harmful were reduced more than those who consumed it.

3.Supports bone growth

Calcium is an essential vitamin for the development of bone structure that protects the skeletal system and organs. Sesame oil is rich in copper and calcium in its ingredients. They are effective oils to support bone growth in advanced ages and reduce the risk of osteoporosis and resorption due to their effect on hormones.

Studies conducted by the Department of Pediatrics at Delhi University School of Medicine in India suggested that sesame oil increases blood circulation and promotes bone growth in children.

4.Reduces anxiety and depression

The tyrosine in sesame oil is directly related to the activation of serotonin, which is known as the happiness hormone in the brain. It can be an alternative support for anxiety and depression that bothers insufficient serotonin.

5.Protects oral and dental health

Sesame oil protects oral and dental health with its anti-bacterial effect. In addition to having white teeth, it is an important oil because it reduces the formation of plaque and provides protection against tooth decay. In order to protect oral and dental health, it is sufficient to rinse 1 teaspoon of sesame oil in the mouth and repeat this application 1-2 times a week.

6.Lowers the risk of cancer

Sesame oil efforts show that sesame can help stimulate apoptosis in breast and prostate cancer and inhibit the growth and spread of cancer cells by what is in rich lignan and sesamin. However, it is also directly related to reducing the risk of colon and rectal cancer by increasing the magnesium level with an organic compound called phytate.

7.Strengthens the immune system

Copper is a mineral that is directly effective in the production of red blood. Sesame oil meets the body’s need for copper. It is beneficial for anemia and regulates blood circulation.

8.Prevents DNA damage

Sesame oil, which özgü antioxidant properties, contains a kind of nutritious phytochemical, which is what is in sesameol. With this structure, the antioxidant properties of sesamol support protection against DNA damage.

9.Reduces inflammation in the body

What is in copper in sesame oil. With its anti-inflammatory properties, it plays an active role as an anti-inflammatory in diseases such as gout and arthritis. It strengthens joints and bones by reducing swelling and edema caused by inflammation.

10. It is good for skin diseases

Sesame oil deeply cleanses the skin with its antioxidant and antibacterial properties. It supports the treatment of fungal infections. It reduces the damage of toxins and free radicals to the skin. It provides relaxation of the skin by reducing the redness, redness and skin damage seen in skin diseases such as psoriasis and eczema.

11- Protects the skin from UV rays

Skin spots occur when exposed to UVA and UVB rays, which are particularly effective in summer. Sesame oil is an organic sunscreen. The fact that it is similar to some sunscreens sold in the market makes it possible to obtain a healthy tan by easily protecting against the damaging effects of the sun. When used on sunburn, it relaxes the skin with its fast and restorative effect.

12. Strengthens eyebrows and eyelashes

You can apply sesame oil to your eyebrows and eyelashes regularly every day with the help of cotton swabs to prevent spills and strengthen. You can see that it gives effective results when you continue to handle this application every day for an average of a month.

13- Supports preventing skin aging

The sesame mineral contained in the sesame oil content özgü a strong effect. Free radicals are factors that lead to skin aging. Sesamol fights to neutralize free radicals. It supports collagen production and keeps elastin levels at a uniform level. It is suitable for use as a delaying aging in the medium term by preventing cell degeneration.

Zinc contained in sesame oil. It gives the skin elasticity and contributes to reducing oxidative stress, which helps to reduce the signs of aging.

14. Moisturizes dry skin

Sesame oil deeply moisturizes and nourishes dry skin with unsaturated fatty acids and lecithin. It prevents scaling and rashes on dry and fragile skin.

What are the benefits of sesame oil to the skin?

• Sesame oil protects the skin from the harmful UV rays of the sun.
• It supports the treatment of psoriasis, eczema and fungal skin diseases.
• It prevents eyebrows and eyelashes from falling.
• It moisturizes and nourishes dry skin.
• Provides anti-aging care to the skin with its anti-aging effect.
• It prevents wrinkles, sagging, irritation and deformations on the skin.
• It supports the reduction of skin infections with its anti-inflammatory properties.
• It accelerates fat burning and eliminates cellulite.
• Cleans and tightens clogged pores.
• It removes cracks and scales on the skin.

What are the benefits of sesame oil for hair?

• Sesame oil softens and moisturizes dry hair.
• It revitalizes the hair by deeply nourishing it.
• It thickens fine hair.
• It strengthens the hair follicles and prevents hair loss.
• It increases blood flow by feeding the hair from below and supports the rapid growth of the hair.
• Fights dandruff sorun.
• It prevents eczema and diseases caused by fungi in the hair with its anti-bacterial feature.
• Repairs and strengthens split ends.
• It purifies the hair from excess oil and gives the hair a lively look.
• It cleanses the scalp from dead cells and removes dandruff.