What Are the Benefits of Avocado Oil? –

It is a tropical fruit native to Austria and South Africa, loving the warm climate. It is a fruit that özgü recently entered our country and is partially grown in the Mediterranean region.
In addition to many health problems, fruit and oil are used in cooking and salads. In this respect, it is a desirable fruit for hair and skin care products in the cosmetics industry. It moisturizes, soothes and regenerates the skin. It is a component rich in vitamins and minerals, effective in antioxidants and fatty acids, helping many health problems.

Although believed to be an essential oil, it özgü the status of a blender oil that does not need to be diluted. Blending oils have a non-volatile nature that is used to dilute essential oils. This is because it is an oil extracted from the peels and seeds of fruits or plants. Oil is obtained from avocado paste by cold pressing method. Does not contain strong fragrances like essential oil.

Because it is light and blended, it can be applied directly to the skin or combined with essential oils depending on the intended use.

Nutritional value of avocado oil

• protein,
• Vitamins A, C, D, Ok, E, B12,
• Potassium, copper, iron, zinc,
• Lecithin, lutein and carotenoids,
• Polyunsaturated fatty acids, linoleic acid,
• Oleic acid, monounsaturated fats and fatty acids,
• Omega 9
• Alpha-carotene and beta-carotene,
• Antioxidants.

It is easy to absorb oil. Even though it’s called oil, it doesn’t feel greasy. With its antioxidant properties, carotene increases absorption 17 times. Avocado oil, which can be applied directly to the skin, moisturizes, heals, revitalizes, rejuvenates and protects the skin with its antioxidant properties.

The fact that olive oil özgü a very rich content in terms of oleic acid, which is the main ingredient, is proof of its safety and healthy use. Si consists of saturated fats, polyunsaturated fats, monounsaturated fats and omega-9 fatty acids.

Benefits of avocado oil for the body

1- Lowers cholesterol and supports heart health

It protects heart health by lowering bad LDL cholesterol in the blood and increasing good HDL cholesterol. It is a heart-friendly oil. Coconut oilAnd olive oil It özgü been recognized as a reliable oil based on corn oil. It lowers high blood pressure by balancing blood pressure.

2.It is beneficial for eye health

Carotenoid, lutein, a protective secret agent found in the natural structure of the eyes. The consumption of lutein in its formula reduces the risk of developing eye diseases with its antioxidant effect on eye health. Age-related eye diseases stop the progression process with regular consumption.

3.Increases the absorption of nutrients

For a healthy body, fats are an essential building block for nutrient absorption. Using avocados to consume vegetables and fruits increases the absorption of carotenoids, one of the nutrients the body needs.

4.Reduces joint pain

Research özgü shown that an extract from avocado oil and soybean oil helps reduce the severity of osteoporosis, an arthritis disease. In addition, the same extract blocks the effect of the protein that causes tissue loss in gum disease and helps prevent diseases with its anti-inflammatory effect.

5.Helps heal skin wounds

The extract from the cream containing fatty acids and vitamin B12 was found to rapidly heal skin injuries.

6. Inactivates free radicals

Free radicals that travel by themselves in the body and act as stray mines for mating are the source of many diseases. Antioxidants try to neutralize the damaged areas caused by free radicals by fighting them. It helps to reduce the effects of free radicals by limiting the spread.

Benefits of avocado oil for the skin

1. The biggest and most important effect for the skin is that it is a good moisturizer.
2. Provides deep moisturizing to eliminate stretch marks.
3. It is very important for the skin that it is anti-bacterial and contains Vitamin E. This feature caused him to be accepted in the beauty industry.
4. It özgü been scientifically proven that other oils used together increase the effects and accelerate healing and absorption.
5. Thanks to its cell renewal feature, it plays an active role in skin renewal and reducing the effects of aging.
6. To treat acne and acne against skin problems with the vitamins, mineral supplements and anti-inflammatory effects it contains.
7. It is especially effective on dry skin with its moisturizing effect.
8. It is effective in eliminating the itching and dryness problems caused by eczema, which is one of the skin diseases.
9. Although skin care is an important application, knowing the source of the problems in your skin and caring accordingly will always provide you with more accurate results.
10. Collagen, necessary for the skin, is a protein produced by the body. Young skin özgü more collagen and elastin production. The decrease in the amount of collagen and elastin over time causes wrinkles, sagging and aging in the skin.
11. It is the softness and elasticity that collagen provides to the skin. It gives this feature to the skin with keratin. If you know the reason for the collagen decrease in your skin and take the necessary precautions, it is essential to have a healthy skin.
12. The skin özgü the power to repair itself by cleansing itself from the harmful effects it sees during the day.
13. It is a useful agent to increase collagen and reduce the aging rate.
14. Being a steroid-rich oil fights free radical damage and protects cells, and being rich in vitamin E and omega-3 fatty acids also supports collagen production. For this reason, applying it regularly to your skin at the beginning of the day will combat the factors that reduce skin elasticity during the day.
15. Application at night will contribute to the skin’s self-repair process. It will prevent the risk of getting skin cancer, especially by fighting the formation of cancerous cells.
16. Applying directly to the skin is not harmful, especially in the case of cold pressure. However, if you have allergies, it is useful to put some oil on your arm and take a look at it.
17. Especially on dry skin, apply some oil to the skin by massaging with light movements with your fingertips. It is also suitable for dilution of essential oils and moisturizing properties of many mask manufacturers as it is a carrier oil.
18. It is added to skin care cream and its effect is increased.
19. It is used directly in sunspots, skin problems, wrinkles and cracks.
20. It can also be consumed as cooking oil in the kitchen. It is preferred to be used as cooking oil, especially in salads and sauces.
21. It is applied to the wrinkles under the eyes with a small part of the fingertip. It is also possible to add oil to its fruits. The same application for dark circles under the eyes will give effective results.
22. It is an oil suitable for body massage. It can be applied to the whole body, especially to reduce muscle and joint pain and gain resistance to the body, and a warm bath can be taken two hours later.

Benefits of avocado oil for hair

1. It is an oil suitable for direct application to hair.
2. In order to moisturize the hair and protect it from the effects of the sun, it is moistened by taking a part of the hair before it comes out.
3. In addition, by massaging the hair follicles, the hair is nourished from root to tip, renewed and repaired.
4. It moisturizes the scalp by providing elasticity and prevents the formation of dandruff with its antioxidant feature.
5. It adds vitality, softness and shine to the hair by accelerating the blood circulation.
6. It is one of the most popular oils for mask applications made with essential oils and vitamin supplements.
7. It is the preferred oil among the masks to be applied to the hair.
8. It nourishes the hair, prevents breakage and straightens it.
9. It also prevents hair loss caused by dry hair.
10. When applied to the scalp, it accelerates blood flow, opens skin pores, strengthens hair follicles and helps hair loss.
11. Since it is easily absorbed into the scalp, it does not leave any residue.

Side effects of avocado oil

To date, no known adverse effects related to use, mixing and interaction have been reported. Although there is no harm in using it in pregnant and lactating women, it is still useful to get permission from the doctor. To know whether there will be any effect on the products used together, a piece of the prepared mixture or oil should be placed on the back of the arm and the allergic reaction should take a look at it. Depending on the condition of the kontrol, it is harmless to apply to the affected hair or skin area.