This protein-rich soup also contains a lot of collagen.
This delicious soup containing vitamins A, C, D, E, K, B12, B6, iron, folate, sodium, potassium, magnesium, zinc, selenium and copper minerals besides protein; Strengthen our immunity, cold, cold, flu, etc. Quickly treat upper respiratory tract infections.
When consumed with garlic, lemon and vinegar, its health benefits increase even more, and trotter soup has a natural antibiotic effect.
What are the benefits of head soup in this article? We will try to answer the question.
Here are the details you should know about the benefits of this delicious soup:
Benefits of drinking Kelle Paça soup
You may wonder about the benefits and benefits of repairman soup in our article.
- Increases immunity
The presence of extremely powerful vitamins and minerals in its ingredients enables this soup to increase the body’s resistance.
This soup, which you can consume at any hour of the day, prevents you from getting sick. In addition to treating the current flu, cold and common cold, it also protects your body against bacteria, germs and viruses during the winter months.
- It has an antibiotic effect.
Head soup, which has a natural antibiotic effect, strengthens your body without going to a doctor and consuming antibiotics.
It has an antioxidant effect and cleans your body from all bacteria, germs and other pests that cause disease.
- It strengthens muscles and bones.
Iron, magnesium, calcium minerals and vitamin B12, which are abundant in the head and feet, play an important role in the health of the muscles, bones and skeletal system.
When consumed by adults, it reduces the risk of bone resorption and bone fracture in the person and supports the development of the skeletal system when consumed by young people.
On the other hand, it strengthens muscles and muscles that relieve bone pain.
Especially successful in the treatment of anemia caused by iron deficiency, the head part plays a role in the production of red blood cells like other types of offal.
When consumed regularly, it allows more red blood cells to be produced.
This delicious soup helps the production of red blood cells, provides oxygen passage in the body; It protects the person from cancer to a great extent.
Repairman soup repairs damaged cells and prevents cancer cells from spreading throughout the body.
Experts recommend that cancer patients eat lots of head soup.
- It increases the fluidity of the joints.
This soup, which provides collagen production, causes an increase in joint fluids, is extremely good for muscle and bone pain, muscle and bone resorption and fractures caused by loss of fluid in the joints.
It makes the person feel stronger and more energetic.
The head, which plays a role in the production of collagen, which is responsible for the integrity of our organs, cells and skin, as well as the connective tissue in the body, tightens the skin, tightens the sagging skin and removes the cracks in the skin.
It maintains the elasticity of the skin when drunk regularly.
By keeping the skin taut, it prevents the skin from drying and wrinkling. On the other hand, it nourishes and moisturizes the skin.
We recommend that you consume this soup several times a week for radiant, vibrant, smooth and smooth skin.
- Provides rapid wound healing.
Collagen in the head and feet; Provides rapid healing of wounds and skin burns. It makes the skin look healthy in a short time.
This soup is perfect for fractures and dislocations; It allows bones to fuse quickly and regain their health.
- Good for digestive system health
B12, iron, calcium, etc. It takes care of the health of the digestive system as a source of vitamins and minerals.
It is good for constipation and improves intestinal flora. You can try consuming head soup to get rid of chronic constipation.
- It improves the appearance of cellulite.
With the decrease in collagen production in the skin after the age of 30, you can give this soup the opportunity to improve the appearance of dense cellulite in the legs, hips, calf and hip areas.
WARNING: Thigh soup can cause cholesterol problems when consumed more than it contains high cholesterol and fat. With cholesterol, the person can experience hardening of the arteries, vascular occlusion and ultimately paralysis, stroke and heart attack.
The large amounts of fat in quick soup can also increase the risk of fatty liver when consumed in excess.
Therefore, you should never consume this soup more than two or three times a week!
If you have cholesterol or high blood pressure; You should avoid consuming this soup.
How many calories are there in head soup?
Since 1 portion of a standard bowl of head and foot soup contains 336 calories, people who do not want to gain weight and diet should also be careful during consumption.
Does Trotter soup raise cholesterol?
As we mentioned before, there is a lot of cholesterol, saturated fat and sodium in the head and feet.
Although it does not cause any harm when consumed in moderation, when consumed excessively, it can increase blood pressure, increase cholesterol and blood pressure.
Trotter soup is good for joints?
Experts; He recommends that patients with arthritis problems in their knees consume foot soup for joint and muscle health.
This soup increases the amount of fluid in the joints and allows the joints and muscles to move more easily. When this fluid decreases, joint pain is inevitable as the joints hit each other.
Head Trot Soup Damage
Experts have reported that head soup has benefits and benefits when consumed too much and rarely has side effects. Although Kelle Money Soup is rich in vitamins and minerals, it is not recommended to consume too much. When consumed too much, it causes weight gain.
Kelle Paça soup recipe:
You can easily prepare this recipe at home and have a delicious feast for your family; It can strengthen the immune system of both you and your family.
Materials:
- 1 lamb
- 5 legs of lamb
- 5 cloves of garlic
- Enough salt
- 1 tablespoon of butter
- 1 cup of vinegar tea
- 1 cup of lemon tea
Production:
- Scrape the skin after cleansing the bald area and smoking.
- Wash the bald head with no hair left.
- Scrape between the nails and the heel spurs with a knife. Wash feathers thoroughly after smoking.
- Put the head and hands in a deep saucepan. Put 15 glasses of water in it.
- Boil the soup on high heat.
- When the soup boils, remove the foam with a spoon.
- Cook the soup for an average of 3 hours until it separates from the meat bones.
- When it is cooked, add the butter and remove from the heat.
- Whisk the garlic with salt and mix it with vinegar and lemon in a bowl.
- Separate the head and foot from the bones and place them on plates with water.
- Add the garlic, vinegar and lemon mixture you prepared as a sauce to the dishes.
- Serve the soup hot.
You can write your opinions about the benefits and recipes of head and foot soup in the comments section of our article; You can share your valuable suggestions with our followers.
Bon appetit already.
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