Cumin, cardamom, ginger, vanilla, cloves, cinnamon … Spices give meals a particular style and aroma.
However on the similar time, spices are helpful within the struggle in opposition to many ailments. AZERTAC supplies info on the therapeutic properties of spices.
Cira. The seeds of the spice plant are ready by drying. Cumin oil could be very efficient in colds and coughs, gastrointestinal problems (heartburn, belching), insomnia.
Anise (star anise). Recognized for its star-shaped seeds, this spice is commonly used for ornamental functions. The style is bitter in comparison with anise. The spice is helpful in abdomen problems and colds, improves kidney operate.
Clove. Because of its eugenol content material, cloves are used as a painkiller and antiseptic. Clove important oil prevents the unfold of micro organism, fungi and viruses, strengthens the digestive system. Spanish scientists have discovered that cloves include many phenolic compounds which have antioxidant and anti inflammatory properties. Based on specialists, these substances shield in opposition to harm brought on by free radicals that trigger most cancers.
Cinnamon. Cinnamon has an excellent impact on intestinal operate, promotes the secretion of gastric juice, thereby bettering digestion. Cinnamon can be used for rheumatism and arthritis ache. This spice improves blood circulation and calms the particular person.
Ginger. This spice could be very helpful in instances of loss of urge for food and irritation. Ginger additionally has a constructive impact on the exercise of the gallbladder and pancreas. Spices even have a warming impact: you’ll begin sweating 3-4 minutes after consuming ginger tea. Such tea is excellent for colds.
Hil. This spice additionally belongs to the ginger household and has antibiotic properties. Hill is helpful on this regard within the struggle in opposition to urinary tract infections. Cardamom can be efficient in gastrointestinal issues, regulates metabolism and digestion, eliminates foam. As well as, cardamom is understood for its constructive results on the nervous system – strengthening reminiscence and bettering temper.
Walnut. In Asia, walnuts are valued for his or her therapeutic properties for rheumatism and muscle aches, in addition to abdomen upsets.
Vanilla. The scent of vanilla soothes and improves emotional state.
Saffron. This spice was nonetheless valued within the Center Ages as a drugs and treatment. It has been utilized in pores and skin and eye ailments. Trendy proof exhibits that saffron regulates digestive and cardiac exercise. Saffron strengthens the liver, calms the nerves, eliminates sleep issues.
Coriander seeds (coriander). The use of these seeds is more practical in convulsions and bloating. In India, coriander is utilized in rheumatism and gout, to scale back fever and as an anti-inflammatory.
Consultants say that spices needs to be utilized in small doses and on the recommendation of a health care provider. As a result of their use will be dangerous in a quantity of continual ailments.
