Because the starting of the epidemic, curiosity within the immune system has elevated. From dietary supplements to quite a lot of vitamins for a wholesome and energetic immune system, we have all been looking out for it.
One of many best methods to strengthen immunity is to eat wholesome, and particularly to profit from some immune-boosting meals. Garlic and onions additionally prime this record of immune-boosting meals.
ONION TEA WITH GARLIC
With garlic onion tea, which you’ll simply put together at house, you possibly can resist chilly signs and particularly sore throat and cough.
Supplies
– 4 cloves of garlic
– Half a purple onion
– 4 small slices of ginger
– 2 sticks of cinnamon
– Honey
– Lemon
Fabrication
– First, finely chop the ginger and slice the purple onion. Pierce the garlic with a fork.
– Put the ginger slices, onion and garlic in a pot of water over medium warmth. After boiling for 10 to fifteen minutes, add some extra water. (Cinnamon must be chilly to present it its aroma.) Add two entire cinnamon sticks, simmer for an additional 10 to fifteen minutes, cut back the warmth and depart to infuse.
– When the tea is prepared, put it in a glass, reduce the lemon and squeeze just a few drops. You can even sweeten the tea with a tablespoon of honey.
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