An average of 100 strands of hair are shed daily. This number may increase with seasonal transitions. With the intensification of sunlight, the hormones that affect the hair increase, the hair becomes vulnerable and weak. This increases hair loss. Hair loss that occurs during seasonal changes is a temporary condition. So don’t worry you. You may need to pay attention to some points to minimize the spill problem. You can also care for your hair with herbal methods that you can apply at home.
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Do not wash your hair every day!
If you think your hair is oily, stop washing it every day. Washing the hair every day removes the protective layer on the skin. Dandruff, dryness and hair loss causes. The truth is to wash it 2 or 3 times a week. Instead of washing your hair with hot water, take care to wash it with warm water. In addition, chemicals such as jelly and spray disrupt the natural structure of the hair and increase hair loss. If you cannot do without using these products, be sure to wash your hair when the day is over.
Massage the scalp!
Massaging the scalp increases blood circulation and reduces hair loss. While showering, you can massage your scalp while applying shampoo. When you do it regularly, you will see seasonal hair loss decrease.
Pay attention to your diet!
It is very important to nourish the hair from the inside as well as care from the outside. During this period, you should consume vitamins, minerals and protein-based foods to prevent or reduce hair loss. Especially B vitamins, iron and zinc stop hair loss and enable you to have healthier hair. Vitamin A has negative effects on the hair. It intensifies the hair loss. Therefore, during the periods when you complain of hair loss, Vitamin A You should stay away from foods containing them. Finally, habits such as alcohol and smoking are harmful to health as well as damage to hair.
You have learned about hair care during seasonal changes. To prevent seasonal hair loss, be sure to stay away from stress and use products that protect your hair from the harmful rays of the sun.
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