Medical diet remedy in cancer is at all times an efficient technique. Nevertheless, whereas eliminating cancer with medical diet remedy is an imaginary thought, the thought of stopping cancer and affecting its pace is an actual strategy. Medicana Kadıköy Hospital Diet and Weight-reduction plan Specialist Maria Tanoğlu emphasised that no less than one third of frequent cancer sorts might be prevented by selecting a more healthy food plan, avoiding tobacco merchandise, growing bodily exercise and not utilizing alcohol.
FOODS THAT PROTECT CANCER
Diet and Weight-reduction plan Specialist Maria Tanoğlu defined the meals that protect against cancer as follows:
Oregano/thyme oil
Due to the substances akin to ‘thymol’ and ‘carvacrol’ it accommodates, it has a powerful germicidal and antioxidant impact. It will increase the resistance against cancer by stopping the damages attributable to free oxygen radicals. By utilizing it in tea, water, soup, meals, it additionally lets you neutralize cancer cells.
lycopene
Lycopene is a pigment belonging to the carotene household discovered naturally in greens and fruits. The human physique can’t produce lycopene. Lycopenes scale back the chance of cancer attributable to its protecting impact against oxidative stress. Lycopene is present in watermelon, strawberries, pomegranates, apricots and crimson grapefruit, beets and crimson cabbage. The truth is, 85 % of lycopene is present in tomatoes and tomato merchandise. Processed tomato merchandise akin to tomato juice, soup, paste, ketchup and sauce are good sources of lycopene.
Onion and garlic
Allylic sulfites in onions and garlic strengthen the immune system and enhance the excretion of carcinogens. They present a protecting impact against cancer by inhibiting tumor cell proliferation. We are able to use onion and garlic, that are among the many indispensables of Turkish delicacies, in lots of locations with a form that fits our style.
black/crimson grapes
As you’ll be able to devour with tea, crimson grapes, that are utilized in many salads not too long ago; Along with being the principle ingredient of ashura, it’s also utilized in rice in some areas of Anatolia.
Turmeric(curcumin)
Curcumin is a yellow-orange substance obtained from the roots of the turmeric plant. It’s also the principle ingredient of curry spice, which is continuously utilized in dishes, particularly in Asian nations. Curcumin, which has an necessary place in conventional Indian and Chinese language drugs for hundreds of years, has anti-inflammatory and anticancer properties. Turmeric; It’s most popular to offer taste and stunning yellow shade to soups, rice, meat and varied greens.
crimson reishi mushroom
Reishi mushroom strengthens the immune system and helps forestall and deal with cancer. It’s produced as an extract as a result of it’s tough for sufferers for use as nectar. It’s simpler and extra handy to make use of. As well as, its use with inexperienced tea and / or black pepper creates a synergistic impact.
Broccoli
Compounds referred to as ‘indole’ present in broccoli are the weapon of cancer. Indoles neutralize estrogen, which triggers tumor formation in delicate cells. Beta-carotene in its content material accelerates the excretion of dangerous substances from the physique. Beta carotene, a robust antioxidant that protects the cell membrane from harm, reduces the chance of esophageal, abdomen and intestinal cancers. You need to use soup, salt, meat dish as a aspect dish with fish and hen.
NUTRITIONAL RECOMMENDATIONS TO PROTECT CANCER
dit. Tanoğlu defined the nutritional strategies that protect against cancer as follows: “No less than 5 servings of greens and fruits ought to be consumed per day. Carbohydrate consumption containing refined sugar (desserts, biscuits, and so on.) ought to be restricted.”
Fiber and cancer
Greens, fruits, entire grain merchandise and legumes include fiber, a kind of carbohydrate. Extreme consumption of pulp prevents constipation, ensures common functioning of the intestines, and can forestall the formation of colon-rectum cancers.
Probiotics and cancer
It has been proven that probiotics forestall the event of cancer in cancer fashions developed in experimental animals. Probiotics scale back the enzymes that convert procarcinogens in colonic contents to carcinogens. As well as, probiotics forestall the event of cancer by strengthening the immune system. Meat merchandise shouldn’t be processed, cooked at excessive temperatures, fried or grilled on charcoal. As an alternative of such defective cooking strategies, wholesome strategies akin to boiling and baking ought to be most popular. Foods ought to be most popular as recent or deep frozen. Keep away from processed meals with excessive components. It has been reported that the impact of processed meats akin to salami, sausage and sausage is excessive on the chance of pancreatic cancer. You have to have a wholesome weight. A plant-based and average food plan will restrict calorie consumption. Even a weight lack of solely 5 to 10 % of your weight will scale back the chance and severity of many illnesses. Alcohol use will increase the chance of oropharynx, larynx and esophageal cancer.
#Foods #protect #cancer #nutritional #recommendations
