Suhoor and iftar recommendations during the coronavirus process

Stating that there isn’t any meals that may forestall or deal with the threat of transmission of the coronavirus, Medicana Avcılar Hospital Diet and Weight-reduction plan Specialist Dyt. Havva Kılınç drew consideration to the significance of getting a powerful immune system. Dyt mentioned that robust immunity is feasible with weight loss plan, bodily exercise and common sleep. Havva Kılınç gave details about fasting and diet during the coronavirus process.

“IN SAHUR AND IFTAR, NUTRITIONAL DIVERSITY SHOULD BE IMPORTANT”

Explaining that whereas fasting in Ramadan, it’s essential to struggle in opposition to coronavirus at the identical time, Dyt. Havva Kilinc mentioned: “There are essential factors to be thought of in diet with the intention to maintain the immune system robust during the month of Ramadan and to make the physique extra immune to coronavirus. It is very important make liquid and right meals decisions in the menu content material of sahur and iftar, between iftar and sahur. Meal contents ought to comprise all types of meals teams (greens, fruits, grains, meat, eggs, legumes, milk and merchandise) in ample quantities. The quantity of protein, vitality, nutritional vitamins and minerals wanted every day doesn’t change during the month of Ramadan. Subsequently, on this interval, consideration needs to be paid to the consumption of meals from all meals teams. Thus, the immune system is stored robust in opposition to the coronavirus. Fasting with low bodily exercise causes slowing of bowel actions resulting from each extended starvation and thirst. So as to keep away from constipation issues, uncooked greens and fruits needs to be consumed at sahur and iftar, and legumes (lentils, chickpeas, beans, kidney beans) and vegetable dishes with olive oil needs to be eaten 2-3 days per week.

“MINIMUM 2 LITER OF WATER MUST BE DRINKED”

‘Watch out to devour a minimal of two liters of water between iftar and sahur’ mentioned Dyt. Eve Kilinc, “Considered one of the most essential guidelines in Ramadan is to have sahur. Crucial meals so as to add to your meal is eggs, which can be a well-digested protein. Since being hungry for a very long time will enhance the urge for food and satiety threshold, extra meals than usually consumed is consumed quickly. Because of this, consuming meals with out haste and chewing it completely could have constructive results on well being as it’s going to management physique weight in the first place. You’ll be able to take into account iftar as two meals. Ready 15-20 minutes after iftar is essential for each digestion of your abdomen and managed diet. So as to keep away from slowing down of metabolism, a snack needs to be made 1-2 hours after iftar. The fruit, which has an essential function in immunity with its robust antioxidant content material, needs to be included in the acceptable portion. Time needs to be spared for 30-45 minutes of light-paced walks that you’ll do after iftar. used the phrases.

“MEALS SHOULD NOT BE TOO FAT”

dit. Kilinc, “Oil shouldn’t be utilized in the preparation of meals and fatty meals shouldn’t be consumed. As the consumption of conventional meals will increase during the month of Ramadan, the consumption of purple meat, butter and offal, that are wealthy in ldl cholesterol, will increase and the consumption of chicken corresponding to rooster and fish decreases. Because of this, people, particularly these with heart problems, ought to take note of their ldl cholesterol and saturated fats consumption. As a substitute of those, greens, fruits and cereal breads which might be simple to digest and comprise pulp that may keep in the gastrointestinal tract for a very long time needs to be most popular, and frying technique needs to be prevented in the preparation of meals. Extreme consumption of sweets needs to be prevented. As dessert, fruit and milk desserts needs to be most popular as an alternative of syrupy desserts as a lot as potential. If you take note of these substances, you’ll each assist weight management and forestall your immune system from falling. made its evaluation.