To hurry restoration from colds and flu, you want to observe these guidelines:
- Don’t go to work. Work-related fatigue, stress, and many others. additional weakens the immune system, leading to delayed restoration and worsening of the affected person’s situation.
- Attempt to lie down and loosen up extra at residence. We frequently heard from our grandmothers that the longer a affected person sleeps, the earlier he recovers. That is certainly the case. Throughout sleep, the immune system is activated.
- Don’t cowl your self with warmth. It will solely trigger the temperature to rise. Put on gentle.
- Attempt to drink extra fluids. It will take away toxins from the illness and alleviate the affected person’s situation. Heat water with honey and lemon, tea with raspberries, cornel jam, compote made from dried fruits, chamomile infusion, and many others. will assist you very properly. The liquid ought to be heat, not scorching. For extra frequent and fewer fluid.
- Meals ought to be gentle. If the affected person doesn’t want to eat, don’t force-feed him. Hen broth is a superb selection throughout sickness. stories that hen broth even has a therapeutic impact on the physique, clearing the respiratory tract of mucus.
- The air in the home wants to be modified and humidified usually. At the moment, there are particular humidifiers. If you should not have such a system, you simply want to wipe the ground of the home a number of instances a day with a damp fabric. This is essential for the conventional functioning of the mucous membranes. Throughout coughs and colds, germs and toxins are secreted from the physique together with mucus. Nonetheless, for the conventional functioning of the mucous membranes, it is extremely essential that they’re moist. When the air in the home is simply too dry, the mucous membranes dry out and can’t carry out their operate.
- Don’t use antipyretics if the physique temperature doesn’t attain 38.5 C. Rising physique temperature is a protecting response of the physique, wherein our immune system is extra energetic, extra actively combating an infection. By decreasing the temperature, you “intrude” with the immune system and decelerate restoration. After all, when the temperature is 38.5 C and above, it’s crucial to use antipyretics.
- Colds and flu should not handled with antibiotics! Antibiotics kill germs, and the reason for colds and flu is viruses, not germs. Viruses should not affected by antibiotics. Usually, don’t take any remedy with out consulting your physician.
- If after 4-5 days your situation doesn’t enhance or worsens, it’s not a good signal. Be certain to see a physician.
