Growing air temperatures threaten human well being with the modifications they trigger. Heart illnesses are amongst the illnesses that improve the risk throughout this era. Close to East College Hospital Cardiology Division Head Prof. Dr. Hamza Duygu says that individuals with hypertension, heart failure and clogged arteries are a risk group for heart well being in the summer season months. prof. Dr. Hamza Duygu beneficial that individuals who have had a stent utilized to their heart vessels earlier than or who’ve a historical past of bypass must be particularly cautious as a result of they might develop a rise in heart fee because of fluid and salt losses attributable to sweating attributable to extreme warmth and humidity.
ATTENTION TO LIQUID CONSUMPTION
Concerning the results of hot weather on heart sufferers, Hamza Duygu famous that extraordinarily hot and humid weather creates an elevated risk, particularly for cardiovascular sufferers, sufferers with hypertension and heart failure. He acknowledged that the simplest technique of the physique in opposition to warmth is sweating, that salts and minerals referred to as fluids and electrolytes are misplaced with sweating, and that the lower in the quantity of blood circulating in the veins can result in a lower in the quantity of blood going to the kidneys, and subsequently to deterioration in kidney capabilities.
Feeling, “The lower in minerals corresponding to potassium and magnesium, that are excreted from the physique with sweating, will be the set off of palpitations and life-threatening rhythm issues, particularly in heart sufferers. Sufferers with hypertension or heart failure, subsequently utilizing diuretic medicine, ought to take note of the consumption of ample quantity of fluid. In any other case, complaints corresponding to weak spot, fatigue and deterioration in kidney capabilities could happen. {People} with such complaints could must re-adjust drug doses in session with their physician. As well as, ankle and leg swelling is extra frequent in summer season months as a aspect impact of medicine in sufferers utilizing calcium channel blocker group blood strain medicine. used the phrase.
WAYS TO PROTECT HEART HEALTH IN SUMMER
Stating that there are precautions that even wholesome folks ought to take to guard their heart well being, Duygu listed the measures that may be taken as follows: Gentle-colored garments that don’t improve sweating must be most popular; must be fed in accordance with the Mediterranean weight loss program in which fruit and vegetable consumption is at the forefront; Contemplating that the each day fluid requirement is growing, round 2-2.5 liters of fluid must be consumed each day; Contemplating that uncontrolled soda and mineral water consumption could improve blood strain and improve heart failure complaints, extreme consumption must be prevented; shouldn’t exit throughout the hours when the solar’s rays are steep; one ought to go into the sea on an empty abdomen in the morning and night; workout routines must be finished in the morning and night; Since very chilly water can spasm in the veins and disrupt blood stream, very chilly seas, swimming pools and showers shouldn’t be entered; In case of complaints corresponding to chest ache, palpitation, shortness of breath, and feeling of faintness, the nearest well being establishment must be consulted.
With the improve in air temperatures, Duygu additionally advises folks with a historical past of heart problems to guard their heart well being, saying that they need to spend time in cool locations as a lot as doable, keep away from heavy alcohol and caffeine consumption, and in case of complaints corresponding to chest ache, shortness of breath, palpitations, don’t waste time. prompt that they apply to the well being establishment.
Emphasizing the significance of blood strain sufferers having a strict blood strain follow-up, and consulting their physician in case of irregularities in blood strain values and rearranging their medicine doses, Duygu reminded that it shouldn’t be ignored to concentrate to each day fluid consumption and to rearrange the doses of diuretic medicine with the recommendation of a physician if mandatory.
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