Our skin is our most precious garment. So why not be perfect? We can manage our lives until late at night, but this event can continue with the black rings of the next day. Expect pimples with a skin problem again! Simple techniques that we are all aware of are right here right next to us. Unfortunately, the acne treatment and anti-aging facial cleansing creams that we normally use, which are constantly renewed, do not work miracles. These factors, which govern our daily emotions such as stress, happiness and excitement, directly reflect on our skin. Here are the 8 golden rules of nourishing and pampering our skin;
1. Golden Rule
Makeup is one of the indispensable accessories of our lives. But we must also take care while cleaning the care we show while doing. Before going to sleep in the evening, cleansing our daily make-up thoroughly and continuing the night with a good sleep will ensure that our skin is healthy. We should massage the make-up and dirt residues on our skin with the help of cotton and some oils.
2.Sun and Skin
We should use at least 15 factor sunscreen to protect our skin from the harmful effects of sunlight. However, if we have a life that requires us to be in open spaces, it would be an appropriate decision to increase the factor to 30.
3. Food
We should plan the foods we will put on our plate on a daily basis and even take notes. Fresh fruit, greens, adequate protein and vitamins will help revitalize our skin.
4. Sweat Out
Running, walking and doing various exercises will provide the necessary blood circulation to our body and then announce that our skin is shining.
5.Beauty and Sleep
With at least 8 hours of sleep a day, the honey we apply to our skin before going to sleep will make our skin soft like velvet.
6. Water saves
Consuming at least 8 glasses of water a day provides great benefits for our skin. It will be beneficial to consume water-rich fruits such as cucumbers, grapefruits and oranges. It is recommended that the color of the bottle we use while consuming water is blue, as it will create a cool effect.
7.Goodbye acne
Washing our face with warm water 3 times a day and massaging in a circular manner are the most important factors for us to say goodbye to acne.
8.Healthy Habits
By reducing stress, we can rejuvenate our skin. The price of looking 10 years younger is just to smile and make a habit of smiling.
References:
http://food.ndtv.com/beauty/face-care-tips-10-dos-and-donts-to-get-beautiful-skin-naturally-1217782
Author: Virtuous
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