Stating that whereas attempting to have a wholesome heart, info obtained from untrustworthy and unsure sources with out an excessive amount of analysis, critically endanger heart well being. Cardiology Specialist Prof. Dr. Tuna Katircibasi, (*5*)He gave necessary warnings by telling 5 wrongs about heart ailments.
5 MYTHS ABOUT HEART DISEASES
FALSE: I get heart disease provided that I’ve it in my household
Genetic predisposition might play a task within the growth of coronary artery disease. Nevertheless, 90 p.c of heart disease is brought on by dangerous way of life decisions comparable to poor weight-reduction plan, smoking and sedentary life. These unfavorable decisions can elevate the extent of ldl cholesterol and different dangerous fat within the blood, enhance your blood strain, and result in the event of metabolic syndrome or kind 2 diabetes. In any case, all of those enhance your threat of heart disease. If you’re genetically predisposed to excessive ldl cholesterol, hypertension or diabetes, it’s important that you simply undertake a heart-healthy way of life and take sure drugs to regulate these harmful threat components, avoiding or delaying a doable heart assault for so long as doable.
FALSE: I can steadiness unhealthy ldl cholesterol by having good ldl cholesterol
Research lately show that the concept that ‘I can steadiness unhealthy ldl cholesterol by having good ldl cholesterol’ is a false perception. All cardiologists who observe present drugs at the moment are specializing in LDL ldl cholesterol, moderately than complete ldl cholesterol, which incorporates each ‘good’ high-density lipoprotein (HDL) ldl cholesterol and ‘unhealthy’ low-density lipoprotein (LDL) ldl cholesterol. Whereas a excessive HDL stage is unquestionably a constructive indicator, you will need to keep in mind that the accompanying excessive LDL should still be depositing ldl cholesterol in your arteries, which may result in heart assaults, strokes and another critical issues.
FALSE: I can decrease excessive LDL levels of cholesterol with weight-reduction plan and train
If the LDL stage is simply too excessive, lipid-lowering remedy or one other cholesterol-lowering remedy is required to decrease it. It’s because the liver makes up about 75 p.c of the ldl cholesterol within the physique and is answerable for solely 25 p.c of the weight-reduction plan. A cardioprotective weight-reduction plan might decrease your LDL ranges considerably, however in case you have a really excessive LDL worth and/or have a historical past of coronary artery disease, including cholesterol-lowering medicine to your checklist is nearly important.
FALSE: If I had hypertension, it might positively have a symptom.
One other identify for hypertension (hypertension) is the ‘silent killer’. Sadly, hypertension typically causes no signs till it causes a heart assault or stroke. Subsequently, always remember which you could solely uncover your blood strain utilizing a blood strain monitor.
MYTH: Fat are unhealthy for the heart
There are 4 various kinds of fats in meals, however not all of them are unhealthy. Artificially produced trans fat, additionally known as partially hydrogenated oils, are the worst. Discovered in lots of baked items and processed meals, trans fat elevate unhealthy LDL levels of cholesterol; in addition to saturated fat from animal merchandise comparable to purple meat and butter. Changing unhealthy saturated fat with wholesome monounsaturated and polyunsaturated fat (particularly olive oil as an alternative of animal fat) can decrease your LDL ranges. So not all oils are unhealthy. However trans fat and saturated fat of animal origin are the worst.
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