Women in menopause should be more at peace with themselves

Menopause is an idea that occurs to each girl at a sure age and means the tip of her menstrual cycles. After all, in this course of, many hormonal modifications start to happen in the physique. Crucial change amongst them is the lower in the extent of estrogen in the physique.

Estrogen is a hormone that gives youthfulness in girls. Some signs start to look as estrogen ranges drop with menopause. Crucial findings are sizzling flashes, dangerous feeling, night time sweats, tendency to melancholy and feeling stressed. Gynecology, Obstetrics and Perinatology Specialist Prof. Dr. Zehra Neşe Kavak made strategies about menopause, which might flip a interval in girls’s lives right into a nightmare.

RISK OF CANCER INCREASE DURING MENOPAUSE

Kavak said that menopause should be thought of as a pure a part of girls’s life moderately than being seen as a illness or well being downside. “The menopause interval should be tried to be handed as simply as potential. For this, initially, it should be began by controlling the age at which the girl enters menopause. The wholesome age of menopause is 49.5-50 years. This age might go somewhat additional or additional, however menopause earlier than the age of 40 is taken into account as early menopause, and in this case, hormone remedy can be utilized with the approval of the physician. stated.

Kavak states that he recommends that hormone remedy be administered in a managed method provided that the affected person has entered menopause at a really early age, comparable to 35-40, on the situation of getting a mammogram every year in order to protect the affected person’s youth, bone construction, hold ldl cholesterol low, and eradicate the danger of growing bowel most cancers or Alzheimer’s illness. , Throughout this era, because the protecting impact of estrogen on the bones disappears, bone density begins to lower quickly. Subsequently, long-term managed hormone remedy is advisable. In some affected person teams, the complaints attributable to menopause can be very apparent, whereas some affected person teams can undergo this course of very comfortably with none complaints. In such instances, we don’t contemplate hormone remedy crucial.” used his statements.

prof. Dr. Zehra Nese Kavak, “It doesn’t matter what age it begins, menopause is a time when breast and gynecological cancers are frequent. Adjustments in the protecting hormones in the physique make girls more vulnerable to most cancers. Subsequently, girls in the menopause interval should have common mammography, pelvic ultrasonography and smear scans. A lady who has gone via menopause can’t obtain hormone remedy if she has a historical past of breast most cancers, whether or not early or not.“ gave warnings.

CREATING NUTRITIONAL AWARENESS IS IMPORTANT

Emphasizing that ladies should deal with themselves throughout menopause, as in all different occasions, Kavak stated, “As the results of bone resorption start to be seen in the physique with the lower in estrogen throughout this era, girls should undoubtedly have their bone measurements taken after they enter menopause. They should have their vitamin C, vitamin D, and B12 ranges checked, and if their ranges are low, they should undoubtedly take dietary supplements. Nevertheless, they should attempt to eat wholesome meals throughout the day as a lot as potential. For instance, pickles; Since it’s a fermented meals, it takes on the duty of regulating hormones or yogurt; Due to the probiotics and calcium in it, it each regulates the digestive system and protects in opposition to osteoporosis. stated.

“Each meals consumed has a fantastic impact on our physique, and the fasting interval we offer to our physique is at least as vital as high quality diet. Throughout this era, I like to recommend that ladies apply a 14-hour fasting program, together with sleep. This each protects the physique from the unfavorable results of growing older and relieves the issues of menopause. stated Prof. Dr. Poplar, “Since menopause just isn’t a illness however a section of life, I like to recommend common train and sweating, consuming water, and a protein-rich eating regimen to those that wish to spend this course of easily and with high quality. Consuming a high quality eating regimen and staying away from industrial meals are efficient in advancing the menopause interval or at least beginning at the age it should be. It is crucial for girls to not smoke, to not do heavy sports activities, and to observe a balanced diet program by taking environmental elements under consideration.” He gave recommendation to all girls.

CHANGE YOUR WAY OF LIFE

Underlining that menopause is a holistic change in each the physique and feelings of ladies, Kavak stated, “We all the time give recommendation to girls for this era, however the results of menopause additionally rely on social elements. We see much less menopause complaints in girls who’re open to the skin world, talkative, pleasant, and have a job. We see menopause complaints much less in the group of ladies who’re more introverted, on their very own, and throw all the pieces in. I want to level out that it has a more severe course and this affected person group wants remedy more. Subsequently, if there are girls in your loved ones who’re experiencing menopause, attempt to handle your relationships by taking this under consideration. This manner, the issue of adaptation to the setting attributable to menopause in girls will be seen much less. {People} should be more in dialogue and share their ideas and issues with one another more.” stated.

Kavak made the next suggestions to ease the menopause interval:

– See menopause as a pure a part of your physique. 100 years in the past, girls who went via menopause died in a brief time frame, however now a lady who goes via menopause will dwell one other thirty years on common. Subsequently, settle for the scenario and attempt to dwell wholesome.

– Be open to your loved ones, buddies and setting. Share your troubles.

– Do not forget to have your most cancers screenings, bone measurement and vitamin values ​​checked. That is an important key to the lengthy wholesome years I simply talked about.

– Train repeatedly, stroll outside.

– Keep away from packaged meals, sugar and salt. Create a balanced eating regimen program of wholesome meals.

– Attempt to eat much less caffeine, as having a wholesome sleep sample is maybe more vital than ever. After 16.00 in the afternoon, it’s helpful to show to natural teas as a substitute of tea and occasional.

– Attempt to meet the vitamin values ​​with pure sources as a lot as potential. Get loads of sunbathing and eat meals that include calcium. Deal with milk, yogurt and cheese.

– Drink numerous water. Giving significance to train by consuming loads of water throughout the day will assist to beat the results of menopause more simply.