Because watermelon contains fructose, it increases blood sugar rapidly in excessive consumption. When consumed with cheese, it is a good helper because it prevents sugar from rising rapidly.
The watermelon diet is a diet that quickly loses weight in a short time by meeting the body’s water need, high fiber amount and protein need when consumed with cheese with its cooling effect in summer.
On the other hand, the watermelon diet is a type of diet that should not be applied for a long time because it does not meet daily calorie and nutritional needs and only changes the shape you see on the scale. In particular, diabetes, kidney disease, cardiovascular disease, and pregnant or breastfeeding women should not diet.
HOW TO MAKE A WATERMELON DIET?
Watermelon Diet List
1 DAY
Morning
- Water (2 glasses)
- Watermelon (1 slice)
- Cheese (1 slice)
- Whole wheat bread (1 slice)
Noon
Watermelon (1 slice)
Evening
- Grilled Chicken Breast (1 serving)
- Green salad (1 bowl)
- Whole wheat bread (1 slice)
Night
- Watermelon (1 slice)
- Whole wheat bread (1 slice)
2 DAYS
Morning
- Water (2 glasses)
- Watermelon (1 slice)
- Egg (1 piece)
- Tea (1 glass)
- Whole wheat bread (1 slice)
Noon
- Watermelon (1 slice)
- Eggplant Salad (1 bowl)
- Nonfat yogurt (1 cup)
- Whole wheat bread (1 slice)
Snack
Watermelon (1 slice)
Evening
- Grilled Steak (1 serving)
- Whole wheat bread (1 slice)
Night
- Watermelon (1 slice)
- Cheese (1 slice)
3 DAYS
Morning
- Water (2 glasses)
- Watermelon (1 slice)
- Tea (1 glass)
- Whole wheat bread (1 slice)
Noon
- Grilled fish (1 portion)
- Green salad (1 bowl)
- Whole wheat bread (1 slice)
Snack
Watermelon (1 slice)
Evening
- Yogurt (1 bowl)
- Green salad (1 bowl)
- Boiled zucchini (1 plate)
Night
- Watermelon (1 slice)
- Cheese (1 slice)
By eating watermelon at almost every meal, we meet our body’s need for water in hot summer days, and in this way we try to increase our metabolism and get rid of our excess weight. Talk to a dietitian before starting this diet and continue with a dietitian after taking the necessary tests.
