The body needs vitamin C to synthesize collagen, to perform a proper metabolic function and at the same time to maintain the regeneration process. In short, the body needs vitamin C to maintain overall health. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. A deficiency of this vitamin can have serious consequences and can result in a fatal condition if not administered immediately.
Symptoms of this vitamin deficiency include extreme tiredness, muscle weakness, joint pain, leg rash, and bleeding gums. Getting enough vitamin C regularly can help eliminate these symptoms. An adult man needs 90 mg of vitamin C a day, and an adult woman needs 75 mg. During pregnancy, doctors recommend increasing the daily intake to 85 mg and during breastfeeding to 120 mg. Doctors also looked at the benefits of this vitamin for smokers, and a regular intake of 135mg daily is recommended for smokers.
What does vitamin C do?
The health benefits of vitamin C include important properties such as preventing and treating colds, preventing wasting, managing hypertension, improving cataracts, preventing cancer, promoting good mood, significantly slowing and supporting the aging process. a healthy cardiovascular system.
Additionally, vitamin C strengthens the immune system, lowers cholesterol levels and provides safe protection for the body against seasonal or food-borne allergies. Vitamin C has numerous properties and is considered one of the most powerful antioxidants on the market.
The human body needs to get vitamins and minerals from food. You need to know what foods to include in your diet, as a possible vitamin deficiency can lead to very serious illness. A healthy lifestyle and a diet rich in antioxidants can be crucial to ruling out the possibility of developing diseases such as cancer, hypothyroidism and diabetes.
What are the benefits of vitamin C?
The benefits of vitamin C generally include:
- Vitamin C prevents and cures colds quickly
The common cold is a recurrent disease and no vaccine has been developed for it. Vitamin C intake can be very beneficial in combating the common cold and plays an extremely important role in treating its symptoms. While experiencing cold symptoms, you should always maintain your vitamin C intake by adding a supplement to your diet or adding a few drops of lemon to soups and teas. Vitamin C has a calming effect on cold and flu symptoms.
- Vitamin C prevents waste
Scurvy is a degenerative disease that affects the growth of body tissues. It affects tissues along with blood vessels and weakens bones to a high degree. Before the advancement of modern science and the creation of supplements, most seafarers and fishermen suffered from vitamin C deficiency because they could not access fresh food that was primarily responsible for illness. Tooth loss, hair loss, and unhealthy nails are also signs of scurvy.
- Vitamin C controls hypertension
Vitamin C acts as a stimulant for proper blood flow in the body and is rich in antioxidants. This keeps your blood pressure in check and prevents hypertension. Hypertension can be fatal in some cases and even cause blood vessel blockage or rupture. When suffering from hypertension, it is necessary to increase the vitamin C intake immediately.
- Vitamin C improves cataracts
Cataracts are the result of free radicals that damage blood vessels in the eyes in general and nutrient deficiencies in the body. Vitamin C is a powerful antioxidant that protects the eyes from degenerative yellow spot diseases.
- Vitamin C prevents cancer
Antioxidants are the answer to preventing diseases such as cancer. Vitamin C not only boosts the immune system but also targets cancer-causing free radicals that are responsible for cell and DNA damage.
- Vitamin C supports good mood
Vitamin C promotes the production of norepinephrine, a hormone and neurotransmitter associated with good mood. This prevents the occurrence of psychological conditions such as stress, anxiety, anxiety, and depression.
- Vitamin C keeps the cardiovascular system healthy
Studies have observed that higher amounts of vitamin C in plasma are actually responsible for better heart health and prevention of cardiovascular diseases. Vitamin C also helps relax stressed arteries, immediately reducing the risk of heart attack and facilitating blood flow.
- Vitamin C lowers cholesterol levels
Bad or LDL cholesterol is closely associated with other diseases such as heart disease and diabetes (diabetes). Vitamin C helps regulate blood cholesterol levels and also stimulates the elimination of cholesterol from the body. Vitamin C also works as a very good stimulator of the body’s metabolism and this prevents cholesterol and fat from being stored in the body.
- Vitamin C acts as an immune booster
Immunity is the body’s defense against harmful pathogens, viruses and infections. The body creates a defense mechanism by using the vitamins, antioxidants and minerals in the foods we eat. Vitamin C is an important vitamin for strong immunity. A regular intake of vitamin C can help the body fight deadly and threatening diseases.
- Vitamin C is anti-allergic
Vitamin C works as a natural antiallergic as it reduces the production of histamine, which is responsible for most allergic conditions. This property can be of great help in protecting the body from food and seasonal allergies. Autoimmune disease is a dangerous form of allergic reaction, and vitamin C can be used to treat and prevent this problem.
As a result, the diet can cure many diseases, and consuming whole foods rich in vitamins and minerals can fight many life-threatening diseases. Vitamin C is one of the most beneficial antioxidants that the body uses on many fronts.
Vitamin C benefits for the skin
Among the benefits of vitamin C are benefits to the skin. Vitamin C component is used in many cosmetic products and creams. Using products containing vitamin C allows the skin to repair and renew itself. Vitamin C is particularly effective in preventing wrinkles. This vitamin, which slows down the effects of aging, also keeps the skin moist. It has a regenerating and restorative effect on the skin.
- Vitamin C provides anti-aging effects
Vitamin C is a very important part of collagen production in the human body. Collagen is the protein that keeps the skin and muscles supple and elastic even in old age. Vitamin C, an important antioxidant, helps the body look younger both inside and outside and also slows down premature aging.
Foods containing vitamin C
It is very important for our health to consume foods, fruits and vegetables containing vitamin C. It is especially important to consume kiwi and lemon, which are rich in vitamin C. These are foods containing vitamin C;
- Lemon, grapefruit, tangerine, orange
- Melon
- kiwi
- Blueberries
- Fresh fennel
- Green pepper
- Red cabbage
- rosehip
- Watercress
- Cauliflower
- Rocket
- Broccoli
- Papaya
- Onion
- Pea
- Green beans
- Red pepper
- Grape
- Parsley
What are the harms of vitamin C?
Vitamin C, which keeps bones extremely strong and plays a very important role in wound healing by strengthening cognitive function, can cause various health damages when consumed in excess. High vitamin C intake can cause adverse effects such as digestive issues and kidney stones. This is because the buildup starts with an overdose in the body. Many people do not need to take vitamin C supplements because vitamin C is easily obtained by eating fruits and vegetables.
The most common complication of vitamin C intake is digestive issues. In general, these side effects are not caused by eating foods containing vitamin C, but by taking this vitamin as a supplement. Vitamin C also increases the absorption of iron.
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