BENEFITS OF SESAME OIL
Sesame oil has been known and used for many years. Sesame oil is among the benefits of shine hair, prevents hair loss, cures constipation and protects against cancer. Sesame oil can be applied externally to the hair, skin and skin or consumed by drinking. It can provide various benefits and care as it is consumed in a variety of ways. It is an oil used in many parts of the world in cooking. Especially in Asian cuisine; It is used in Chinese, Japanese, and Southeast Asian dishes and Middle Eastern cuisine.
WHAT ARE THE BENEFITS OF SESAME OIL?
- Sesame oil also has a protective effect on dental health.
- Due to its copper mineral content, it provides protection against bone diseases such as gout and arthritis.
- The unsaturated fatty acids in sesame help regulate cholesterol. People with cholesterol disease can easily consume this medicinal herb.
- The benefits of inhalation are among the benefits of sesame oil. Asthma is fine.
- It prevents headache and migraine.
- Sesame oil contains vitamins B1, B2 and E. They are components such as sesamin, sesamol, sesamolin.
- Stress, fatigue, weakness are complaints that almost all of us complain about. You can consume sesame oil to get away from the stress that is common in today’s conditions.
- It relieves digestion. It also relieves constipation because it is rich in fiber.
- Insomnia, nervous breakdown, tension are also difficult to overcome by many people. It is one of the benefits of insomnia. You can find a solution to your insomnia by consuming this medicinal herb and oil.
- Contains omega 6 and omega 9.
- Sesame oil benefits are to strengthen memory and relieve forgetfulness. The remedy for mental and physical fatigue.
- In addition to all these benefits, it also regulates your sex life and enhances sexual performance.
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- It prevents arteriosclerosis.
- Due to its magnesium content, people with diabetes can also consume blood sugar to reduce the amount.
- It lowers blood pressure and prevents heart disease. It protects heart health.
In a study conducted in India, a group of volunteers aged 35-60 were fed sesame oil for 45 days. As a result, the patients’ health improved. In addition, as a result of this work, it protects the liver, cleans toxins in the body and prevents fat accumulation.
Protects DNA from radiation damage
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PROTECTING YOUR BONES WITH SESAME OIL
Supports bone development thanks to zinc and calcium minerals. It promotes strong growth and development. It helps strengthen bones. Osteoporosis also has the effect of preventing bone resorption. It is also good for bone diseases such as rheumatoid arthritis.
WHAT ARE THE BENEFITS OF SESAME OIL FOR THE SKIN?
- It contains plenty of zinc. Zinc minerals are a very important mineral for skin health.
- It increases the elasticity of the skin.
- Sesame oil is a very medicinal herb with its use against skin cancer.
- Prevent premature aging and skin wrinkles
- Delay. It also removes age spots.
- It also has a moisturizing skin. Can be added to bath water for cracked heels, dried knees and elbows.
- It also protects the skin from the harmful effects of the sun.
- Some ladies want to have long lashes. It is an oil that should be used by those who want to have long eyelashes and bushy eyebrows.
- It also provides nail care. Available for all of skin types. You can massage your skin with circular movements from the outside.
- It is also suitable for both indoor and outdoor use and is highly preferred.
WHAT ARE THE HAIR BENEFITS OF SESAME OIL?
Having beautiful hair is almost every lady’s dream. If you have such a dream, you should definitely use sesame oil. When you massage the scalp with this oil, blood circulation in your scalp is accelerated. This ensures rapid and rapid growth of hair.
In addition, it prevents fungal breakages and fungi in the hair follicles. You can apply it by massaging under the hair to have well-groomed, beautiful and shiny hair.
It also prevents dandruff in the hair.
Prevents premature graying of hair You can massage your hair with sesame oil to maintain its original color.
When applied to the scalp, it protects the head against fungal and bacterial infections.
Protects the hair from the harmful effects of sun and air pollution
Gives shine to hair
It prevents hair loss due to stress.
HOW TO APPLY SESAME OIL FOR HAIR?
This oil can be applied to the hair by mixing it with different oils or water.
Sesame oil can be applied to the hair to shine, grow fast and healthy, and prevent premature graying. For this, 2 tablespoons of sesame oil is mixed with 2 tablespoons of almond oil. These mixed oils are applied with circular movements by massaging the hair roots. Then it is applied from the base to the ends. After applying it to all hair, wrap it with a towel and wait 30-40 minutes. At the end of this period, wash your hair first, then wash with shampoo. You can repeat this formula twice a week.
You can also use coconut oil instead of almond oil. It helps prevent hair loss when applied with coconut oil.
Mix 1 teaspoon of ginger juice and 2 tablespoons of sesame oil. This mixture is applied in a circular motion by massaging the base of the hair. Then it is applied from the base to the ends. After applying it to all hair, wrap it with a towel and wait 30-40 minutes. At the end of this period, wash your hair first, then wash with shampoo. You can repeat this formula twice a week. Ginger acts like a cream for hair. It gives shine to the hair, but also softens the hair. It also protects the scalp.
In a bowl, mix 3 teaspoons of sesame oil with 1 teaspoon of honey. This mixture is applied in a circular motion by massaging the base of the hair. Then it is applied from the base to the ends. After applying it to all hair, wrap it with a towel and wait 30-40 minutes. At the end of this period, wash your hair first, then wash with shampoo. You can make this formula once a week. Honey softens hair while moisturizing.Do not repeat this formula often. Because honey can return hair color over time.
WHAT ARE THE DAMAGES OF SESAME OIL?
If you are using blood thinners, you should consult your doctor before using sesame oil. Because this oil lowers blood pressure and can thin the blood.
Nourishing Almond and Sesame Oil Mask
Mix 2 tablespoons of sesame oil and 2 tablespoons of almond oil in a glass bowl and massage the bottom of the hair.
Wrap the hair with a clean towel and wait about 40 minutes.
If your hair is damaged, you can apply this process regularly, once a week.
Almond oil and sesame oil help your hair grow much faster than normal.
