What Are the Benefits of Rosemary Oil? –

Rosemary is a coniferous evergreen shrub and özgü a woody scent, the Latin name of which is Rosmarinus officinalis, a member of the hibiscus family. It is a common herb used as a spice in homes. However, the feature that not everyone is aware of is that it is very useful and is among the oils used in cosmetics and health.
The essential oil is extracted from its ingredients and bottled for use. Although it is called oil, it is not a real oil. It is used as an herbal medicine among people and although the benefits of rosemary oil are well known, it is useful to know that many scientists have been scientifically researched and take a look at the benefits to enter the health literature.

Benefits of rosemary oil for the body

1. Strengthens focus and memory

As a result of scientific studies, it özgü been observed that inhalation strengthens focus and memory by preventing the breakdown of acetylcholine, an important brain chemical.

2.Reduces stress

• It reduces the pulse caused by breathing, stress and anxiety by 9%.
• It was found that there was a 23% decrease in the level of cortisone that increased in response to stress.
• It can suppress the immune system.
• It contributes to insomnia.
• May cause mood swings.

3. Forgetfulness

In a statement published in Phytotherapy, which is accepted as a reliable source, it was stated that forgetfulness and dementia can be treated and even prevented at the first stage. Another scientific study published in the Journal of Medicinal Meals shows that it can improve cognitive function in older adults.

4.It can improve blood circulation (cure Raynaud’s disease)

It özgü been confirmed by thermal imaging that it provides warmth by rubbing the fingers in the treatment of Raynaud’s disease, which is an effect of circulatory disorders.

5- May help my rhythm

Many scientific studies have shown that when diluted and applied to the skin, it reaches the brain and increases energy, alertness and mood.

6.It can reduce arthritis

It is known that it özgü been used as a medicine for his wife for years, especially for pain. Studies show that it can help reduce tissue inflammation and cause swelling, pain, and stiffness. It özgü been proven that the reason for tissue healing and pain relief is the result of stimulating the white blood cells and attacking the painful area. Especially in rheumatoid arthritis patients, as a result of the study applied with 15 minutes of knee massage three times a week, it özgü been proven by reliable scientific studies that there is a 50% reduction in inflamed knee pain after two weeks.

7- Reduces the urge to smoke

Rubbing and smelling your temples several times a day reduces the urge to smoke.

8- Quickly removes bruises

It özgü a healing effect when applied regularly to bruises caused by falling or hitting.

9- To treat headaches

It özgü the ability to relieve a headache when dyeing a palm.

10. Cellulite treatment

It is said to be effective when applied by regularly massaging the cellulite area after shower.

11- It is beneficial for constipation

Massaging the abdominal area clockwise is a well-known practice to relieve gas and constipation. Oil massage is sufficient to speed up this application and make it more effective.

12. Liver and digestive system health

As a result of animal studies, it özgü been stated that fats may have an effect on bile excretion, which is important in digestion. This indicates that it can activate and activate its own antioxidant defense mechanisms to protect the liver.

13. Food poisoning

It inhibits the growth of certain bacteria that have an effect on food poisoning and can help prevent the devastating effect on the body. However, this treatment is too delicate to try at home and requires very little cooking oil.

14. Reduces the side effects of antibiotics

It can speed up the treatment by increasing the effect of some antibiotics. This can help the drugs be used at lower doses to reduce their side effects.

15- Prevents antibiotic resistance

By weakening the cell walls of antibiotic-resistant bacteria, it not only damages them, but also helps the antibiotic penetrate through the cell walls.

Benefits of rosemary oil to the skin

1. Özgü an effect on acne problems.

• It should be applied to the skin diluted with essential oils or water depending on your skin type. It is best to consult a dermatologist before applying to sensitive skin.
• Before applying directly to the skin, it is helpful to try it on a small area to see if it will have a negative effect on the skin.
• The mixture prepared according to skin type is said to be effective in the treatment of acne and acne.

2. It özgü the effect of tightening the skin.

The right combination of skin type for firm skin contributes to healthy skin by increasing blood circulation. It also allows the enlarged pores to be closed.

3. Removes excess oil from the skin

It özgü a purifying effect on excess sebum, which opens the pores on the skin and changes skin color.

4. Dryness due to eczema

One of the skin problems is dryness caused by eczema. It helps the skin to gain more radiance and vitality by removing the dryness.

5. Can skin cancer be cured?

Scientific studies have shown that antioxidant and anti-inflammatory effects have an effect that can fight cancer cells. In addition to fighting physical problems, it is effective enough to treat mental problems, and it is reported to help limit the spread of cancer cells, according to a study in Cancer Research. It can be used especially in skin cancer treatments. The study found that rosemary extract helped prevent skin tumor cells used on them.

It özgü also been found to inhibit the growth and spread of some cancer cells as well as cells in lung cancer. A study published in the journal Biofactors revealed that it works as an antioxidant that protects healthy cells.

Benefits of rosemary oil for hair

1- It can cure baldness

Androgenetic alopecia is a type of hair loss especially seen in men. Along with the shape of the loss, it is also expressed as male pattern baldness. Hair loss is seen in the same way in women. The reason for this type of hair loss is that the by-product of testosterone affects the hair follicles. By blocking this effect, it prevents hair loss by treating androgenic alopecia. It even allows new hair to grow in the shed areas.

2. Contributes to hair growth

It özgü an anti-inflammatory effect that increases blood circulation in hair follicles for general health. With this feature, it is effective in hair growth.
One of the biggest causes of hair loss is insufficient blood supply in the hair follicles and the follicles die and fall out. As a result of the application, hair loss stops and hair grows.

3- Prevents the formation of dandruff

It is also used to prevent premature bleaching and dandruff formation, which is a skin disease. It can also help treat a dry and itchy scalp.

What are the side effects of rosemary oil?

It causes various problems on the skin due to improper use. Therefore, it is necessary to hisse attention to some factors before using it.

• It should not be used alone.
• When using it, it is essential to use it diluted with tropical essential oils to combine its effect with other oils.
• It should be diluted at home with water and at least olive oil. Otherwise, it can be heavy. May cause some skin symptoms.
• Herbal products are not recommended for pregnant or breastfeeding women. It increases the risk of miscarriage.
• It is recommended to take a look at it before using it. For this, you should try the oil on a small part of your skin. It will be healthy to act according to the check results.
• It is not recommended for people who have high blood pressure problems due to high blood pressure.
• Excessive odor or application to the skin can cause serious consequences such as nausea and pulmonary edema.
• It should be checked whether it is mixed with diabetes and blood thinners. You should consult your doctor and check the active ingredient indications.
• Although it is safe to use as a spice in the kitchen, you should consult your doctor before trying a treatment or supplement for any illness.
• Avoid direct effects on the eyes. In case of contact, wash your eyes quickly with plenty of cold water.
• Be careful not to rub too much on the scalp. It özgü a structure that irritates the skin. Irritation does not create any medical threat. But it can be uncomfortable. For this, it would be a good practice not to use the oil without watching it and to take a look at its sensitivity before using it.