Linden grows on trees that can reach an average length of 25-50 meters.
It is a rich source of calcium. It is also an important vitamin A store. Some diseases have benefits. Linden tea mixed with honey and lemon is believed to be very beneficial for health.
Linden tea and its benefits
Natural cold medicine in villages and rural areas, the solution of all seasonal problems, the number one friend of airlines is definitely linden tea. Like linden flowers, clematis linden leaves are a truly natural solution. Linden, which is used in the treatment of diseases such as cold, cough and flu, especially in winter, needs every home. After learning the benefits of linden, everyone will pick up a few pinches of linden house. However, in order for linden to be completely beneficial, as for all other herbal healing sources, it is necessary to know how linden should be brewed, how it should be consumed, and how often it should be consumed correctly. Because when brewed improperly, if consumed excessively, it can harm instead of benefit. So let’s examine in detail the benefits of linden, which diseases it is good for and how it should be brewed.
Linden
Linden is especially consumed in autumn and winter, when it starts in cold weather and seasonal epidemics occur. Everyone wants to drink a glass of linden tea in the evening, especially in winter. Like many herbal teas, linden is very popular for its scent and aroma. Linden plant is good for many diseases thanks to its many beneficial substances. The best known benefits of linden are cough suppressants, relievers, diuretics and respiratory tract illnesses. However, linden has many benefits.
Miraculous Linden Tree
Linden tree has endured centuries of consumption; It is a tree species of Tilia genus from Hibiscus family that grows in temperate and semi-tropical regions. Linden is usually tree-shaped, but can be found as a shrub in some regions. Linden opens its fragrant flowers in June – August and smells the environment. In this respect, linden is grown as a shade tree due to its medicinal and fragrant flowers. While the flowers are only used when making linden tea, these flowers are also used in medicine. Linden grows mostly in the Eastern Black Sea and Marmara Region in our country.
Why is inspiration useful?
Linden flowers used in tea making actively contain phytochemicals. These phytochemicals are substances that act as a natural defense system in plants and give color, aroma and taste. Lime contains essential oils, tannins, sugar, vitamins C and P, manganese, ossidase, saponin, glucide, strol, resin, enzymes, flavone, mucilage, farnesol and organic acids. All these ingredients make linden useful as a natural remedy for many parts of the body, especially colds.
What are the prominent features of linden?
- Antispasmodic, antispasmodic properties.
- Digestion facilitates digestion.
- Expectorant, expectorant.
- Calming, relaxing.
- It’s a mild medicine.
- This is sudophyric, sweating.
- Diuretic, diuretic.
- It increases the hypercoagulability and hyperviscosity of the blood.
What are the health benefits of linden?
Linden is necessary in every home; It is good for many diseases, especially because of the antioxidants in it. Thanks to the person’s respiratory disorders and antioxidant Quercetin, it increases the body’s resistance against cancer cells. Linden is a full health store.
Linden provides spiritual peace!
Lime spirit and body relaxing properties. It helps to fight problems such as anxiety with its calming and soothing properties. Scientific researches on linden; Provides stress, anxiety, night sleep and more comfortable peace. Especially in the evening, a glass of warm linden tea has a relaxing effect, good for anxiety and stress, which is one of the biggest problems of our time. It is recommended to have a drink in the evenings, especially on stressful days, to relax with linden.
It is particularly good for colds and flu and is a cough suppressant.
Linden is often consumed to prevent colds and their effects. The best known benefits of the healing source Linden is good for diseases such as colds, colds and flu. Scientific studies show that linden is good for colds and coughs. The beneficial elements of linden help heal many respiratory diseases with its antipyretic and diaphoretic properties. In addition, linden has soothing and soothing properties of the respiratory tract, so linden relieves cough, sore throat and cures respiratory irritation.
It removes inflammation!
Linden has anti-inflammatory properties. This property also reduces inflammation in the airways. Linden, which reduces high blood pressure in the body, prevents inflammation in the veins. In this way, linden removes the congestion in the capillaries and prevents the headache caused by it. It also plays a healing role in joint problems from drying out the inflammation due to the bone inflammation problem called arthritis.
It relaxes the digestive system!
The rich content of linden makes it a friendly herb of the digestive system. Linden tea helps prevent stomach and intestinal diseases and eliminate existing diseases. Lime tea consumes one glass a day, especially in autumn and winter, it can be prevented such as constipation, indigestion, bloating and stomach cramps. According to experts, linden has a stimulating and invigorating effect for the proper functioning of digestion and discharge of nutrients.
It has anti-aging effect!
It is recommended to consume foods rich in antioxidants to prevent skin aging. Since linden is one of the plants with high antioxidant content, it accelerates cell renewal by fighting free radicals in the body. In this regard, linden prevents aging of the skin and slows down the aging process. Regular consumption of linden tea thanks to the skin; While some minor skin imperfections are repaired, she looks younger, healthier and more beautiful. Linden tea is also known to be effective in removing skin blemishes. For this, it is recommended to apply boiled linden leaves to the stained areas. So; 2 – 3 teaspoons of linden is poured into a glass of hot water. Let it boil for a while on the stove. Allow to cool with closed mouth. When it cools, strain the linden tea and apply to the skin. Linden tea is known to prevent wrinkle formation and repair existing wrinkles by applying it regularly all night, not only to the stained areas, but also to the whole skin.
It is beneficial for eye cleaning and health!
Linden has a soothing and soothing effect on the skin, just like the soul and body. This helps the eyes to relax naturally. The linden leaves are expected to boil and warm for eye health and the rest of the eyes. It is recommended to dip cotton ears in closed eyelids with warm linden tea and leave for 10 – 15 minutes. In this way, the eyes relax, heal under the eyelids, bacteria edges and burrs are removed.
It allows toxins to be removed from the body!
Linden has the effect of regulating the functions of the digestive system. A substance called P-coumaric acid in the body ensures sweating. In this respect, P-coumaric acid, which is very beneficial to the whole body, is excreted by sweating and toxins in the body and a natural detox is made. In this way, both body health is protected and the rate of weight loss increases.
Protects your hair health!
Tea obtained with linden leaves and flowers is very useful for hair care. If you wash your hair with linden tea once a week, the hair will become shiny and strong. Linden tea is consumed orally when applied to both the scalp and hair, relieves itching and drying of the scalp, improves the skin. Hair is strengthened with linden tea and hair loss, if any, is eliminated.
Against cancer!
Linden; It is rich in antioxidants such as flavonoids, quercetin. In this way, linden builds up in the body and damages all cells that fight free radicals. Linden prevents the formation of free radicals in the cell structure and thus the formation of cancer cells. Regular consumption of lime tea prevents cancer formation in cells and the growth of existing cancer cells.
It gives energy!
The beneficial nutrients contained in linden energize the body. One glass of linden tea can be taken daily for the energy needed by the body, especially in cold weather. The energy and vitamins needed by the body can be taken with linden tea. Lemon tea consumed by adding a teaspoon of honey is much more useful in this regard.
How to make linden tea?
One of the most important components of preparing a healthy herbal tea is that the plant is not boiled in water. When plants are boiled, they lose most of the beneficial substances, compounds, and expected benefits. In this regard, when preparing herbal teas, first the water should be boiled, the water removed from the fire, then the herb should be added and left to infuse for 5-10 minutes with the mouth closed. Brewed herbal teas should also be consumed fresh.
One and a half cups of linden tea is boiled, then added to a tablespoon of linden and boiled in water. After the lid of the teapot is closed, let it brew for 5-10 minutes and then drink it after it becomes warm. In order to drink a healthy linden tea, the tea must be prepared fresh each time. Linden tea prepared in this way should not be consumed more than two glasses a day.
Cough recipe for linden tea
Add 2 quince leaves to the water and boil. After it is removed from the fire, add 1 tablespoon of lime and let it brew for 5-10 minutes. After warming up, honey is added and a teaspoon is consumed.
Linden tea recipe for the treatment of common cold
2 glasses of water and a piece of ginger are placed in a teapot, boiled over low heat, and then removed from the heat. A pinch of linden is added and left to infuse. After brewing, 1 teaspoon of honey is added and consumed warm.
Suggestions for those who will consume linden tea!
- Scientific studies on the benefits of linden have not found any direct damage to the body of linden. However, if linden is used incorrectly or consumed excessively, some side effects may occur as mentioned above.
- Consuming 1-2 glasses of linden tea a day can cause insomnia.
- Drinking linden tea too hot can damage the esophagus and mouth.
- Boiling linden again after brewing loses its raw benefits and may have some harmful effects.
- In some people, linden tea can cause allergic reactions due to sensitivity.
- As with all herbs, it is recommended to consult a doctor before using linden tea.
- Persons with discomfort and who need to use medication should not consume linden tea without consulting a doctor.
- Do not drink more than 2 glasses of linden tea a day.
- Linden has a risk of interacting with some medications. In this regard, consumption of linden is not recommended, especially for heart patients.
Linden or Tilia cordata is a tree species with heart-shaped leaves and yellow flowers. Linden has been used since ancient times for its beneficial values.
