You’ll be able to experiment with quite a lot of flavors and recipes, together with this scrumptious and easy-to-prepare watermelon mix.
WATERMEON MIXTURE LOWERING BLOOD PRESSURE
With this watermelon mix that you possibly can simply put together at dwelling, you possibly can beat the warmth and on the similar time preserve your blood pressure beneath management.
– Mint leaf
– 1 teaspoon of lemon juice
– Half a teaspoon of chia seeds, soaked
– Mix the chilled watermelon (seedless) with mint leaves, lemon juice (1 teaspoon) and a few water till pureed.
– Add the soaked chia seeds.
– Serve chilly.
Word: No salt, no sugar.
Particularly at midday, you possibly can eat watermelon combination to each refresh and preserve blood pressure ranges beneath management for the remainder of the day.
Watermelon helps blood pressure L-citrulline, lycopene and potassium It’s wealthy in vitamins: Eat reasonably or by no means if you’re allergic to juicy fruits, or when you have power abdomen issues or Irritable Bowel Syndrome (IBS). Other than that, add potassium-rich meals like bananas to your food regimen, scale back sodium consumption (particularly salt from processed meals) and improve bodily exercise.
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