Watermelon mix recipe that lowers blood pressure

This can be very necessary to maintain blood pressure ranges beneath management in today when the air temperatures are rising. The fixed summer time warmth can hurt your well being. Whereas sustaining correct fluid consumption is vital, you needn’t simply drink water.

You’ll be able to experiment with quite a lot of flavors and recipes, together with this scrumptious and easy-to-prepare watermelon mix.


With this watermelon mix that you possibly can simply put together at dwelling, you possibly can beat the warmth and on the similar time preserve your blood pressure beneath management.


– Watermelon

– Mint leaf

– 1 teaspoon of lemon juice

– That

– Half a teaspoon of chia seeds, soaked


– Mix the chilled watermelon (seedless) with mint leaves, lemon juice (1 teaspoon) and a few water till pureed.

– Add the soaked chia seeds.

– Serve chilly.

Word: No salt, no sugar.

Particularly at midday, you possibly can eat watermelon combination to each refresh and preserve blood pressure ranges beneath management for the remainder of the day.

Watermelon helps blood pressure L-citrulline, lycopene and potassium It’s wealthy in vitamins: Eat reasonably or by no means if you’re allergic to juicy fruits, or when you have power abdomen issues or Irritable Bowel Syndrome (IBS). Other than that, add potassium-rich meals like bananas to your food regimen, scale back sodium consumption (particularly salt from processed meals) and improve bodily exercise.

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