Milk comprises vitamins vital for the safety of well being and the event of the physique. The calcium within the milk is essential for bone and dental well being, and magnesium is essential for the operate of the muscle groups. Milk consumption is vital, however the technique by which milk is consumed is simply as vital. Beykent College Faculty of Well being Sciences, Division of Diet and Dietetics, defines milk as a white or cream-colored liquid secreted from the mammary glands of cows, buffaloes, goats and sheep, with a singular style and consistency, with out some other substance blended into it, with none substance faraway from it. . See. Eda Balcı shared vital details about appropriate milk consumption.
DO NOT BOIL THE MILK TOO MUCH
Balcı, who talked concerning the varieties of milk and their traits, so as to flip to the precise one in milk utilization, stated, “Uncooked Milk (Open Milk) is outlined as ‘milk secreted from the mammary glands of cattle similar to cows, sheep and goats, which has not been heated above 40 levels or has not undergone any warmth remedy with an equal impact’ in accordance to the Turkish Meals Codex. Uncooked milk doesn’t include dangerous micro organism within the first stage when it’s obtained from a wholesome animal. Nevertheless, throughout the milking section, the potential of micro organism contamination is excessive from the nipples of the animal, the tools utilized in milking, the milking particular person, throughout the storage and transportation of milk. Open milk is a really appropriate meals for microbial development. Eschreichia coli 157, Brucella spp., Bacillus Cereus Salmonella spp. It might probably include pathogenic microorganisms that may trigger many ailments in people, similar to When this milk is taken and boiled at house, severe losses happen within the shade, style and dietary values of the milk. In contrast to pasteurized and UHT milk, extra vitamins are misplaced. On the similar time, it will possibly trigger undesirable well being issues (Maillard Response merchandise, deterioration of protein construction) due to extreme boiling.” stated.
DAILY MILK SHOULD BE CONSUMED WITHIN 2-3 DAYS
Balcı additionally gave details about pasteurized milk. “Pasteurization is the method of bringing the temperature of the milk to 72-75 levels by making use of warmth remedy for 15-20 seconds and cooling it down to 5 levels once more. Pasteurization is a thermal course of utilized within the meals business to do away with pathogenic micro organism. With this course of, micro organism dangerous to human well being are destroyed. There are in fact nutrient losses due to the warmth remedy software, however the losses are a lot much less in comparison to uncooked milk. Probably the most affected nutrient by warmth remedy are nutritional vitamins. The quantity of protein and calcium is little affected by this warmth remedy. Consideration must be paid to the consumption of pasteurized milk, additionally referred to as ‘each day milk’, inside 2-3 days. he stated.
Balcı stated that the temperature of long-life milk (UHT) was elevated to 135-150 levels in a really quick time (2-5 seconds). “It’s milk of regular style and consistency, free from every kind of dangerous microorganisms, typically at room temperature, resistant to spoilage for 5-6 months, below circumstances the place the lid will not be opened or the packaging will not be broken. Since warmth remedy is utilized for a really quick time, nutrient losses are additionally much less. used the phrases.
Professional Dietitian Eda Balcı continued her phrases as follows: “After we examine the milk produced by totally different strategies when it comes to vitamins, it’s seen that the least lack of vitamins is in pasteurized milk. Pasteurized milk is probably the most most popular milk in developed nations. Nevertheless, consuming pasteurized milk throughout the specified date vary is a situation that we should always concentrate to for our well being.
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