In the assertion made by the Ministry of Health, it was reminded that during the Ramadan Feast, it’s essential to act in accordance with the measures taken as a consequence of the coronavirus epidemic.
It has been said that modifications in the weight loss plan as a consequence of Ramadan could trigger a rise in the quantity of meals and a few digestive system problems if consideration will not be paid to the Eid al-Fitr and after.
“FRESH FRUIT AND VEGETABLES MUST BE CONSUMED”
In the assertion, “At the finish of Ramadan, the quantity of meals to be consumed shouldn’t be immediately elevated. Contemporary fruits, walnuts, almonds, hazelnuts or low-sugar compotes, ayran and kefir may be added to the weight loss plan when vital. The day ought to be began with a light-weight breakfast on the morning of the feast. Uncooked greens reminiscent of tomatoes, cucumbers, parsley, and recent peppers ought to be consumed in abundance, low-salt cheese and boiled eggs ought to be most well-liked. Fatty meals reminiscent of sausage, salami, sausage, pies and pastries ought to be prevented. Entire grain bread ought to be most well-liked. It will be important as it is going to maintain your sugar beneath management and provide you with a sense of fullness.” it was stated.
“MEALS SHOULD NOT BE EATED FAST”
By noting that the meals shouldn’t be eaten shortly, “Meals ought to be chewed nicely, meals shouldn’t be eaten quick. During Eid al-Fitr, consideration ought to be paid to the consumption of excessive sugar and sugary meals in an effort to keep away from abdomen and intestinal problems. As an alternative of pastry, syrupy sweets, milk desserts in small parts, recent or a small quantity of dried fruits; sugar-free or much less sugary desserts as an alternative of sherbets. Drinks reminiscent of candy compote/hosaf juices, low-sugar lemonade, ayran may be most well-liked.Greens, fruits and dried legumes with excessive fiber (pulp) content material ought to be consumed to ensure that the digestive system to work recurrently and to stop constipation.These meals with excessive fiber content material additionally enhance blood sugar quickly. These with power ailments reminiscent of diabetes, cardiovascular ailments and hypertension also needs to take note of their weight loss plan during the vacation.” expression was used.
“SHOULD NOT CONTINUE IN THE FORM OF EATING HABITS”
It is suggested to take at the very least 2-2.5 liters of fluid per day to satisfy the fluid want, “Liquid meals reminiscent of water, buttermilk, low-sugar lemonade, low-sugar compote/hosaf ought to be consumed during the day. All people, particularly the aged and people with hypertension, shouldn’t eat caffeine-containing drinks reminiscent of tea and low in giant portions all through the day. During Ramadan, rise up at night time and have suhoor meals. Consuming shouldn’t be continued as an evening consuming behavior after Ramadan. Together with the vacation interval, folks’s sleeping patterns ought to return to their pre-Ramadan patterns, thus night time consuming habits ought to be prevented. So as to not waste power during Ramadan, bodily exercise, which was lowered during the month of Ramadan, ought to be elevated with the finish of this era and bodily exercise at residence during the keep Will probably be helpful to make exercise purposes.” it was stated.
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