What Causes Menstrual Irregularity?
Menstrual irregularity affects women’s lives negatively. Every woman an average of 11 to 13 times a year. Women with this number of menstrual periods are considered to have a normal menstrual cycle. However, sometimes the number of menstruation changes in women. Even in the case of menstruation, the menstrual period changes.
Menstrual irregularity can be irregular for a first-time woman. However, this irregularity should be regular after 3-4 months. If the menstrual irregularity continues after such a situation, you should consult a specialist. For a regular menstrual bleeding, hormones must be regulated and at normal levels. Menstrual irregularity occurs for different reasons in women in the middle age group. However, if a 40-year-old woman does not have a period of 12 months, it is understood that menopause has started. The dates should be followed in detail in order for the onset of menopause to be clear.
Causes of menstrual irregularity
Causes of menstrual irregularity are seen in many women due to different health problems for different reasons. When women talk to each other, it is perceived that they say “I have the same disease, I have a problem” about their illnesses because they affirm that diseases are not important. However, an unknown danger begins here.
Causes of menstrual irregularity
- Physiological reasons: Stress experienced by women in their daily lives, weight gain and loss, diet changes, exercise with insufficient fat, climate and weather change, chronic diseases (liver and kidney diseases, chronic diseases such as bleeding and clotting), some drugs (antidepressants, hormonal regulators, anticoagulants, anti-inflammatories) ). medicines), improper use of herbal products causes physiological disorders.
- Hormonal causes: In order for menstruation to be regular, body hormones must be healthy and balanced. Under the influence of estrogen and progesterone, regular menstrual bleeding occurs. Anovulation is one of the most common causes of menstrual irregularity. In the absence of ovulation, progesterone starvation manifests itself and leads to an increase in estrogen and bleeding.
- Polycystic ovary syndrome: It is the biggest effect of menstrual irregularity. While this discomfort has recently brought problems such as menstrual irregularity, difficulty in conception, hair growth, acne; It increases the risk of long-term diabetes, weight-related blood pressure, cholesterol-related heart disease and cancer due to thickening of the uterine wall.
- Thyroid diseases: Menstrual irregularity occurs when thyroid hormones are not secreted sufficiently and excessively. In addition, prolactin hormone is secreted by the pituitary gland and affects the menstrual cycle. Increased prolactin level also reduces the amount of menstrual adenoma in the pituitary gland and reduces bleeding.
- Diabetes disease: Causes and complications of diabetes are among the causes of menstrual irregularity. The most important of these is the weight problem. In general, women’s weight and menstrual irregularity are directly proportional. The heavier a young woman, the more menstrual irregularities.
- Pregnancy complications: Particularly, some of the bleeding caused by women with irregular menstrual periods may be among the causes of accidental miscarriage. It should also be taken into account that in the event of spotting or excessive bleeding together with inguinal pain after menstrual delay, ectopic pregnancy may occur and pregnancy test should be performed as soon as possible.
- Cysts in the ovaries: Women’s ovaries are suitable for forming cysts. Although the effects of these cysts on every woman in the reproductive period differ, they usually manifest as menstrual irregularities. Since these cysts will cause hormonal imbalance during the menstrual period, they cause menstrual irregularities. In addition, these cysts can cause breakthrough bleeding and cessation of menstrual periods between periods. These cysts do not show symptoms in all women. In some women, it does not affect the physical structure and some women may show symptoms suddenly.
- Uterine Reasons: Fibroids in the uterine wall in women can often cause a lot of bleeding. Excessive bleeding during menstruation causes iron deficiency anemia, palpitations, and fatigue. Cervical polyps can cause bleeding that usually begins after intercourse. Cervical cancer, uterine cancer and ovarian cancer manifests itself with bleeding and irregular menstrual bleeding. Irregular use of birth control pills also causes bleeding.
What should be done for menstrual irregularity?
We will give you information about what to do in case of menstrual irregularity.
Nutrition: Try to maintain the proper weight for your height and, above all, avoid strict diets and simultaneous overeating. Being too thin can cause menstrual irregularities by preventing ovulation. Being overweight also causes ovarian cysts and intermittent menstrual bleeding because it stimulates the ovaries too much. Seek professional advice to shed excess weight or correct bad habits.
To exercise: Exercise regularly. However, if your menstrual bleeding becomes irregular or stops, reduce your exercise by 10-20% and stop exercising 1-2 days a week.
Other treatment methods: Acupuncture helps prevent hormonal irregularities. Another way is to use natural methods. For this, you can choose the most suitable flower essences for you. Bach flower extracts You can find the most suitable mixture for you in our article.
How does menstrual pain occur?
Menstrual pain (dysmenorrhea) is the most common menstrual problem, especially in girls and women aged 13-19. This problem usually goes away after the age of 25 or after birth. Pain that usually occurs before the onset of menstruation lasts about 12 hours and can be severe enough to affect daily life.
Menstrual pain, which feels like a cramp in the lower abdomen, usually comes in waves, hits the waist and causes nausea. Uterine contractions cause pain; These contractions are caused by the presence of high levels of hormone-like substances called prostaglandins. Unhealthy diet and inactivity aggravate the pain.
If you start to experience this pain in your 40s, or if you suddenly feel pain after years of painless menstruation, it may be a condition such as endometriosis (the lining of the uterus coming out of the uterus and settling in the other). organs). These cells swell and bleed each month and can irritate the underlying tissues.
Treatment of menstrual pain
Nutrition: Eat a healthy diet one week before your estimated menstrual period. In this way, it prevents the disruption of the prostaglandin balance in the uterine wall. Choose foods rich in essential fatty acids, calcium, magnesium, zinc, vitamins B, C and E.
Knowing which vitamins are in which foods Natural methods for a healthy life You can read our article.
Avoid constipation by drinking plenty of fluids and eating vegetables, fruits and whole grains every day. Avoid foods that contain white flour, sugar, and saturated fat.
Massage: One week before your menstrual period, the massage you will do every day in the abdomen and back area will relax the muscles and prevent menstrual pain. Massage your stomach and ask a friend to massage your back. Use one of the sunflower or sweet almond oils as massage oil or take a tablespoon of these and add 3 drops of lavender oil on it.
For back massage; Turn to your side, curl up, and ask a friend to massage the lower back of your back in a circular motion clockwise with one hand and gently press it against your stomach.
The benefit of shaking the hips; Lie on your back and ask a friend to rhythmically swing your hips from side to side while holding and holding your legs together. Once the rhythm is held, you can stop getting support from your friend as it may be easy to move your hips yourself.
To exercise: Do regular exercises that work your whole body. Try swimming, yoga or aerobics. When you have menstrual pain, kneel, put your hands on the floor and quickly stretch your waist. Therefore, your hips are pushed up and down respectively, the pelvis works and the blood circulation is directed there. Blood is prevented from attacking the uterine wall.
Hot: Take a lukewarm bath or place a thermophore on your stomach or lower your back and rest in bed. Instead, you can first apply a warm compress to your lower abdomen for 2-3 minutes. Repeat this 2-3 times. If the pain is very severe, soak 4 drops of sage and marjoram oil and 3 drops of rumi chamomile oil in hot water for the compress and place it on the lower back and back of the abdomen.
Herbal remedies: If you have very little bleeding with cramping pain, you should drink tea made with one or a mixture of chives, gilaburu (stretch), wood lice (cervix), holy black (for very severe pain), chastity, chamomile and ginger 3 times. up to date. For 1 glass.
Caution: for safe use Medicines and herbal treatments our article read.
Homeopathy: Consult a homeopath for persistent menstrual problems.
Menstrual bleeding
If menstrual bleeding is excessive, it occurs mainly after the first menstrual bleeding and also in the 30s or 40s. Possible causes include unhealthy diet, stress, pelvic inflammatory disease, fibroids, and endometriosis.
The causes of irregular menstrual bleeding or irregular menstrual bleeding occur several years after the first menstrual bleeding until ovulation becomes regular. Irregular menstrual bleeding can also be irregular for a few years before menopause. Causes of irregular menstrual bleeding are hormonal imbalance caused by stress or polycystic ovarian syndrome (usually cyst formation in the ovaries that inhibits hormone production due to weight gain).
Causes of menstrual irregularity include uterine polyps and uterine or cervical cancers. Spotting may occur between menstrual periods if you are on birth control pills or undergoing hormone therapy. Intense exercise, weight loss, and eating disorders can also affect normal menstrual bleeding.
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