In addition to the diet lists followed by people who are not satisfied with their weight, the benefit of herbal teas is enormous. According to black tea, which we know is not beneficial in terms of health, green tea has great benefits. The biggest of these benefits is that it speeds up the metabolism and helps to lose weight.
As a warning here, we should point out that this effect can be achieved only when drinking without sugar. Research shows that thanks to the strong antioxidant and caffeine amount, metabolism acceleration starts in a very short time after drinking. If the exercises and diet are continued regularly, it will be much easier to lose weight with the added green tea. Green tea, which removes the edema in the body, also suppresses the feeling of hunger at night. It is possible to lose weight with small changes in eating habits instead of diets that promise to lose weight in a short time. You can achieve the look you want thanks to green tea that you can drink before going to sleep at night or during snacks, provided that it does not exceed a glass. You can make a habit of drinking at all times, not just on a diet. You can easily learn what you need to be careful about in this article.
WHAT IS GREEN TEA?
Green tea is one of the most popular teas today. It has dark green and fresh leaves, with early harvest and cultivation way before harvest. This herb, known as the traditional tea of the Far East, is used in phytotherapy and traditional medicine. Green tea, whose antioxidant effects are being investigated, is generally consumed by brewing. Cosmetic products are also produced from the green tea plant.
WEIGHT LOSS WITH GREEN TEA, EFFECT OF GREEN TEA ON WEIGHT
Green tea is one of the only products that increase metabolism. In addition to its ability to accelerate metabolism, it also has a fat burning feature. It provides quick results for people who practice their exercises regularly; but of course when used correctly! It prevents you from getting too hungry at night and reduces your appetite so you don’t have to eat late.
GREEN TEA BREWING METHOD
Inside “Catechin” The most important condition for brewing is that the substance does not lose its properties. Green tea should never be boiled or boiled water while brewing. The water should be boiled and then rested for 2-3 minutes. Then put the green tea in the water. Let it rest for another 5 minutes to brew. Your tea is ready! The most important point is to drink green tea without sugar.
HOW MUCH CAN WE DRINK GREEN TEA PER DAY?
Diet and exercise combined with green tea are very effective in losing weight. Green tea with known health benefits should be brewed correctly and consumed in the right amount. Otherwise, it will do more harm than good. Every day to show the effect on the person with the health-beneficial substances in green tea, which is brewed correctly 2 or 3 glasses should be consumed as much. The maximum amount should not be exceeded.
What are the benefits of green tea?
CAN ANYONE DRINK GREEN TEA?
Green tea may not be a suitable option for people with hypertension problems, ie high blood pressure. Its ingredients can cause palpitations and blood pressure to rise even higher. Therefore, people with blood pressure problems should stay away from green tea. For people without a known disease, green tea is the maximum 3 glasses should be consumed. According to research, consumption above this amount has serious side effects.
