Red mullet, which is in the decision of its fat ratio and protein amount, is suitable for almost everyone’s diet. Since the calorie rate is at a reasonable level, it can be consumed even in diet programs when cooked correctly. Mullidae family mullets are one of the fish species that are very beneficial for health, with a color between pink and orange, flattened on the sides.
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There are four types of red mullet fish. The naming of these varieties is generally made according to their habitats. In terms of flavor, more rock kidney beans are preferred. Red mullet can be cooked and consumed in many ways, but for health reasons, it is recommended to cook it as grilled and steamed. Let’s learn important information about red mullet fish, which have a very rich content in terms of vitamins as well as magnesium, iron, potassium and zinc minerals.
What is Red Mullet?
On the muddy and sandy beaches of warm or hot seas 300 meters living in the depths pink, red The fish with their colors is called red mullet fish. Mullidae Latin name of the fish belonging to the family Mullus barbatus‘type. Red mullet fish; kepez red mullet, bush mullet, sultan fish, main mullet It is also known by names such as.
Since it is a local fish, its local names are more diverse. In this article, which we have prepared for the readers of my knowledge center, we will try to give information about how the most delicious red mullet fish are cooked in addition to their habitats, physical properties and nutritional values.
What are the Features of Kidney Beans?
The body of red mullet is flattened from the sides, large head and oval as is. It özgü scales that fall off easily. It özgü two slightly long mustaches under the chin. It özgü teeth only at the top. Your fish wrap the finsI color. However, the dorsal fin is colorless or solid in color.
The lateral line of red mullet goes straight without interruption. There are three scales under the eye socket of the fish. Red mullet fish average 13 santimetre although around Up to 40 santimetre can grow. Red mullet spawns at the age of two. After the age of two, the fish begin to reproduce efficiently. Its temperature for breeding is 24 degrees on average.
The average weight of red mullet fish living in small flocks ranges from 50 to 75 grams. It is abundant in the Aegean and Mediterranean. Turkey each year for approximately 3 – 5 tons of mullet fish are known to hunt. Females begin to breed after the age of 1 and their lifespan is longer than that of males. Red mullet, which is at the forefront of other fish in terms of taste, is a little different in terms of economic value.
The Habitat of Red Mullet
Red mullet fish Mediterranean and Aegean live on the beaches. The depth of the fish, which rarely likes near rocks but mostly mud and sand areas, varies according to the temperature of the water. As the temperature changes, they make seasonal migrations to the depths or to the beach. Red mullet can live up to 10 years. Because it is a delicious fish, it is highly preferred in hunting. This makes it a fish with high economic value.
Red mullet rock kidney beans, sand kidney beans, grass kidney beans, and pasha kidney beans There are four types such as. As can be understood from their names, the varieties are divided according to their habitats. The rarest among them is the rock kidney bean. However, this type is the most delicious one.
When and How to Eat Red Mullet?
Red mullet shed an average of 70,000 eggs in April and June. The best time to consume the fish whose hunting permit özgü started after the spawning period is over July and October months. The most delicious ways you can cook red mullet at these times; It is a grill, pan and paper kebab. Paper kebab It is known to be very tasty when cooked. Red mullet and red mullet fish mixed with it are usually cooked by frying in a pan.
Nutritional Value of Kidney Beans
Red mullet fish; It özgü a rich content in terms of A, B1, B2, B12 and C vitamins. In addition to these, it also contains minerals such as phosphorus, potassium, zinc, magnesium, copper and iron. Omega 3 and omega 6 fatty acids should be consumed at least 2 times a month.
Phosphorus; It plays a big role in the health of our bones and teeth. It also facilitates the repair of damaged tissues. This is one of the most necessary things in growing age. It özgü an important role in protein synthesis, in the use of fats and carbohydrates by the body. In phosphorus deficiency; Health problems such as hypothyroidism, vitamin D deficiency, myeloma, nausea, vomiting, hyperinsulinism, rapidly growing neoplastic diseases occur. For this reason, deficiency should not be allowed in the body and
What Are the Benefits of Kidney Beans?
Red mullet In its 100 gram portion There are 117 calories, 19 grams of protein, 3.79 grams of fat, 49 mg of cholesterol, 65 mg of sodium and 357 mg of potassium. It does not contain sugar and carbohydrates. Red mullet fish, which can be considered beneficial due to its content, is also delicious. For this reason, it is more recommended for children, pregnant women and nursing mothers.
It is important that it is cooked with correct methods in order not to lose these nutritional values and increase the calorie rate. With its content, kidney beans have a protective effect against heart diseases, beneficial for bones and reduce the risk of asthma. Red mullet fish özgü a content rich in selenium. With this feature, it is useful in protecting against cancer and removing toxins from the body.
In addition to preventing cardiovascular diseases and diabetes, it provides energy to the body. Good for eye health, kidney beans contribute to the retina formation of the unborn baby, if eaten during pregnancy. If consumed regularly, it is good for the eye health of everyone, young and old. Because it is rich in calcium, it provides strengthening of bones. Therefore, it is recommended that children in developmental age frequently eat fish.
What are the Differences Between Red Mullet and Red Mullet?
The habitats, breeding times and images of red mullet and red mullet are almost the same. It is difficult to understand the difference unless you look at it very carefully. It is wiser to consider mullet and kidney beans as related species rather than separate species. The most important feature that distinguishes red mullet from mullet is higher of your head and its dorsal fin the hares are close to transparent is.
The head of the red mullet is longer and the hares on the dorsal fin are prominent. While red mullet can reach 40 santimetre in length; red mullet grows up to 20 santimetre. The mouths of red mullet fish can reach eye level due to the shape of their heads. In order to be distinguished, attention should be paid to the fins rather than the head structure.
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Red mullet and red mullet are mostly caught with fishing line and net. There is uncertainty when comparing the two fish in terms of taste. While some people like red mullet more, some prefer red mullet. Due to the similarity of the two, the red mullet fish which is rarely seen in the Western Black Sea Region is named as mullet. You can find detailed information about red mullet fish here.
Scientific Classification of Kidney Beans
Realm: Animalia (Animals)
Branch: Chordata (Chordata)
Class: Acnitopterygii (Radial Fins)
Team: Perciformes
Family: Mullidae
Genus: Mullus
Type: M. barbatus
