Would a pleasant breakfast desk be with out tea and eggs? Whereas most individuals thought that it might not be potential, specialists warned that ‘If there may be tea on the desk, there is no such thing as a egg, if there may be eggs, there is no such thing as a tea’. The specialists, who gave examples of meals that ought to not be consumed collectively, identified that the meals we eat to drop pounds or the meals we eat collectively as a result of they are useful can have the alternative impact. Diet and Food regimen Specialist. Dietitian Veysel Cigerli stated that the substance known as ‘tannin’ in tea reduces iron absorption.
NUTRITION MATCHES MUST BE MADE CORRECTLY
Medicana Bursa Hospital Diet and Food regimen Specialist Uz. Dietitian Veysel Cigerli exemplifies this truth, “Though fruits are thought of as wholesome meals, consuming many fruits on the similar time might not present any profit to the particular person. Animal protein can also be among the many meals teams the place errors are made continuously. Because of this, you ought to eat meat, fish, hen and milk, dairy merchandise and eggs individually. Onion and garlic collectively. It is usually beneficial to keep away from consuming it. Extreme consumption of those two may cause spots on the pores and skin, dizziness and indigestion within the abdomen. Ingesting tea and occasional with meals reduces the quantity of iron taken. Consultants say that you ought to drink these drinks not less than 45 minutes after consuming. “ stated.
Stating that eggs, which are indispensable for breakfasts, are thought of as an animal meals wealthy in iron content material and absorption within the physique, Cigerli stated, “It’s flawed to drink tea with eggs consumed for breakfast. It’s acknowledged that the substance known as ‘tannin’ in tea reduces iron absorption. Because of this, it is suggested not to eat egg-tea collectively for well being causes. Consuming two acidic meals collectively reduces the danger of poisoning. Yogurt and radish, consumed on the similar time with meals, trigger heartburn and souring within the abdomen. Since this implies issues by way of diet and digestion, it’s higher to eat them individually by way of the construction of the physique. Consuming bitter meals equivalent to vinegar together with yogurt meals Not beneficial both.” he stated.
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