If you want your skin to shine healthily in summer, heed our suggestions! With proper nutrition and daily care, you can maintain the moisture balance of the skin and have a healthy and radiant skin. As team, we offer you useful information about skin care in the summer.
How to get rid of dry skin?
Dry skin is one of the most common skin problems in summer. Sun rays, sea and pool factors cause the skin to dry out and lose its brightness over time. Skin dryness is inevitable, especially at noon and if you stay in the sun for a long time. To prevent this, you should get help from wide-brimmed hats or glasses. Also, you should apply sunscreen on your skin 20 minutes before going out in the sun. Replace the sunscreen every 2-3 hours to avoid losing its effect. When you enter the sea or pool, be sure to refresh your sunscreen.
To prevent skin peeling …
Skin peeling is usually experienced after vacation. To prevent this peeling, you should definitely use a protective cream with SPF 50. Also, staying in the sun at noon (between 12.00-16-00) is important for skin health. If you are going to be in the sun for a long time, you should constantly renew your protective cream. Still, try not to stay in the sun for more than 2 hours on the first day. After the first day, you can continue your vacation with a cream SPF 30. If you encounter a sunburn problem, you should definitely buy a medical cream from the pharmacy and apply it. Ice application will also be good for sunburn. Wrap the ice in a clean cloth and be careful not to leave it on the burn for a long time.
Pay attention to these while taking a shower!
With the increase in temperature, the frequency of showering also increases. However, for skin health, be careful not to stay in the shower too long and take a shower with warm or even a little cold water. Thus, you will not damage the skin’s protective layer too much. Spending too much time in water causes the skin to dry out. Hot water makes sensitive skin even more sensitive and causes a rash. Don’t forget to moisturize your skin with a moisturizing lotion after every shower.
Choosing the right moisturizer
Moisturizing creams give the skin what it needs most in summer, namely moisture. You can get better results especially when you use care products suitable for your skin type. Your skin type If you apply the appropriate moisturizer regularly, your skin will relax and get the moisture it needs.
Nutrition for a healthy skin
Food consumed as much as care products are very important for a healthy skin. The body needs nutrients, a source of vitamins and minerals. These nutrients protect the elasticity of the skin and delay the formation of wrinkles. It repairs the damages in cells. Especially fruits and vegetables rich in vitamins A, C and E support your skin to look both beautiful and healthy.
Humidity source water
Water restores the moisture that the sun loses to the skin. With sweating in summer, the body loses much more water. You must compensate for this loss by drinking water. By drinking 2-3 liters of water a day, you can minimize the damage caused by the sun on your skin and protect skin health. Drinking plenty of water is one of the important steps for skin care in summer. You should not consume beverages such as coffee, tea, cola, fruit juice instead of water. These drinks do not add moisture to the skin. You can consume beverages other than water, mineral water and ayran.
You learned about skin care in the summer.
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