Going to bed right after sahur can trigger reflux attacks

These with power diseases throughout Ramadan could also be in a dilemma as to which stage fasting will trigger their sickness. Mentioning that the meal intervals are very lengthy throughout Ramadan, Specialist from VM Medical Park Samsun Hospital Gastroenterology Clinic. Dr. Ömer Faruk Yolcu acknowledged that this example triggers illnesses in these with abdomen issues. Underlining that particularly sufferers with abdomen and duodenal ulcers, who use blood thinners and rheumatism medication, they need to watch out by way of abdomen issues and abdomen bleeding danger. Dr. Ömer Faruk Yolcu really useful that those that have gastritis or ulcer issues of their abdomen full their remedy earlier than beginning fasting.

EATING TOO AND FAST CAUSES DIABETES

Gastroenterology Specialist. Dr. Omer Faruk Yolcu, “It might be helpful for these folks to seek the advice of a specialist in order that they can spend the month of Ramadan in good well being with out experiencing any abdomen illnesses. Undesirable well being issues could happen throughout long-term fasting durations, particularly within the aged, those that want to use remedy continuously due to their power sickness, these with dietary issues, pregnant ladies, kids, those that want to eat continuously, those that have had abdomen surgical procedure, and people who have just lately had ulcers. It is suggested that folks with such issues seek the advice of a physician who focuses on fasting. mentioned.

Emphasizing that the folks with the best danger of abdomen discomfort whereas fasting are these with gastritis, ulcers and reflux illnesses, Uzm. Dr. Ömer Faruk Yolcu made the next warnings: “Consuming an excessive amount of meals at iftar and sahur, and going to bed right after sahur can trigger reflux attacks. As well as, after a protracted starvation, the actions of the digestive system lower over time. Because of this, consuming quick and an excessive amount of meals throughout iftar can lead to bloating and indigestion. It is suggested that those that have gastritis or ulcer issues of their abdomen full their remedy earlier than beginning fasting. There isn’t a hurt in fasting with measures equivalent to weight loss plan and medicine for folks with delicate abdomen complaints. Those that have a power illness, earlier ulcer or abdomen bleeding ought to apply to a specialist earlier than Ramadan and take the required precautions, and if vital, they need to assist this course of with remedy. Fasting could also be inconvenient for folks with ulcers who’re nonetheless beneath remedy, latest abdomen bleeding, abdomen most cancers, critical reflux illness or those that have dietary difficulties due to varied abdomen illnesses.

START IFTAR WITH SOUP

Including that iftar shouldn’t be began with out soup, Uzm. Dr. Ömer Faruk Yolcu acknowledged that particularly vegetable and yoghurt soups each facilitate digestion and forestall consuming an excessive amount of and heavy meals as they provide a sense of satiety. Noting that the sensation of fullness reaches the mind 13 minutes after the primary chew, Uzm. Dr. Because of this, Ömer Faruk Yolcu urged taking a 3-4 minute break earlier than transferring on from the soup to the principle course.

“In the course of the fasting interval, the abdomen and intestinal system are at relaxation. Throughout a month, this method renews and organizes itself. Much less consumption of dangerous substances equivalent to cigarettes and alcohol, that are consumed rather a lot at different instances, additionally accelerates the renewal of this method. This straight rests the abdomen, intestines and liver and provides them the chance to renew themselves.” mentioned Dr. Dr. Ömer Faruk Yolcu listed his solutions about what to do so as to spend a wholesome Ramadan as follows: “Consuming peeled fruit each will increase the sensation of satiety and gives vitamin assist. Thus, it additionally helps the intestines to work. It shouldn’t be forgotten that consuming quick and rather a lot after long-term fasting in iftar is harmful for well being. Swallowing meals by chewing slowly and totally gives satiation with much less meals. Stroll briskly for 45-60 minutes after 1-1.5 hours after iftar. This prevents your metabolism from slowing down. Thus, you defend each your kind and your well being.”

STAY AWAY FROM THESE FOODS AT SAHUR

exp. Dr. The passenger shared the next details about what must be on the sahur desk: “In sahur, a light-weight breakfast consisting of milk, eggs, tomatoes, cucumbers, inexperienced greens and ideally bread constructed from complete wheat flour must be made, or a meal consisting of soup, greens and olive oil dishes must be most popular. You must stand up from the desk earlier than you might be full. Particularly sufferers with coronary artery illness and hypertension ought to avoid pasty, salty and fried meals. Greens and fruits must be consumed continuously so as to enhance physique resistance and guarantee sufficient consumption of nutritional vitamins and minerals to the physique. Keep away from fatty, salty, sugary and floury meals. Particularly sahur shouldn’t be uncared for. Due to the lengthy hours of dehydration throughout Ramadan, the lack of water and minerals within the physique will increase. So as to substitute the loss, it is extremely essential to take loads of fluids and water, equivalent to ayran, freshly squeezed fruit and vegetable juices, from iftar to the tip of sahur. Specific consideration must be paid to sufficient fluid consumption, even when there is no such thing as a feeling of thirst. So as to scale back the water and minerals misplaced by way of sweat, care must be taken not to keep within the solar through the scorching hours of the day and never to exert pointless and extreme effort.