Hair loss is common problem for men and women and it can be caused by many reasons. As team, we offer you advice on hair loss treatment.
What are the causes of hair loss?
Do you know why your hair is falling out? Here are the reasons for hair loss;
- iron deficiency
- Hormonal changes
- Some diseases (such as thyroid diseases, iron deficiency anemia)
- Unhealthy and unbalanced diet
- Used drugs
- Stress
- Hair fungus
- Ringworm
Consume foods that reduce hair loss!
One of the most important steps to prevent hair loss is to care from the inside. Include nutrients that protect hair health, strengthen hair and prevent hair loss in your daily diet. The following foods will be good for your hair.
- Egg
- Walnut
- The fish
- Turkey meat
- Yoghurt
- Garlic
- Onion
- Almond
- Carrot
- Olive oil
Biotin for hair loss treatment!
We talked about how important it is to care from the inside for hair to be strong. Along with a healthy and balanced diet, using biotin supplements will also be extremely beneficial for hair loss. Biotin is a type of B vitamin and is available in pharmacies. Supports hair and nail health. You can prevent hair loss by drinking one tablet of biotin every day.
Treat naturally against hair loss!
You can apply natural care at home to nourish, strengthen and reduce hair loss. We give you a hair care mask recipe that especially dry hair will love.
Materials;
Preparation of;
Mix all the ingredients in a bowl. You can adjust its size according to the density and length of your hair. Apply the mixture you have obtained, from root to tip, all over the hair. After waiting for 3-4 hours, wash your hair. Make sure to apply this mask at least once a week.
What is good for hair loss?
Suitable for your hair type, pChoose natural shampoo that does not contain chemicals such as araben, SLS.
Washing frequently is a habit that damages the hair. Take care to wash your hair every 2-3 days.
Avoid styling jelly, mousse and spray. These products, which contain chemical substances, damage your hair and cause hair loss.
Stay away from hard and tight toothed combs.
Avoid heat-generating applications such as blow dryers, tongs, and straighteners.
Vitamin deficiency increases hair loss. You can reduce spills by taking various supplements.
Do not dry your hair right out of the bath and let it dry a little before combing.
Eat a healthy and balanced diet. Drink plenty of water.
BranIf you are having problems such as fungal, skin rash, definitely consult a dermatologist.
You have read our advice on hair loss treatment.
