Cry to relieve stress

In Japan, many faculties and firms are urging college students and employees to cry to relieve stress and shield their psychological well being.

The Japan Occasions reported.

In accordance to consultants, tears of pleasure or sorrow assist to cut back stress and calm the nervous system.

“Crying is a approach to shield your self from fixed stress,” stated Junko Umikhara, a professor at Nippon Medical College.

The newspaper writes that Hidefumi Yoshida Excessive College has been holding particular lessons for crying for greater than 5 years. These classes present individuals how to relieve stress by crying.

“In case you cry as soon as per week, you possibly can have a stress-free life,” stated Yeshida.

In accordance to him, this can be a more practical methodology than laughter or sleep.

In Japan, deaths due to arduous work and stress are frequent.

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