The rubric “AQTA educates”, which is a joint challenge of the Azerbaijan Meals Security Company (AFSA) and Development.az, continues.
Spices are used to provide meals and sweets a particular style, nice scent, and generally shade. They’re very helpful for the human physique. The international locations the place essentially the most spices are used on this planet are India and Turkey.
The advantages of spices to the human physique are numerous – they strengthen the immune system, velocity up metabolism, regulate the digestive system, are good for the center, cut back the physique’s need for sugar, have a optimistic impact on individuals with bloating and indigestion, and so on.
One of essentially the most helpful properties of spices is their antioxidant impact. Spices with sturdy antioxidant properties shield the physique from the event of varied illnesses, together with most cancers, rejuvenate the physique.
We current essentially the most broadly used spices in our nation and their advantages.
Pink pepper
Pink pepper comprises Capsaicin, a bitter substance. Which helps to reduce weight by dashing up the metabolism. It additionally relieves sickness throughout colds and flu. Research within the UK have additionally proven that crimson pepper boosts the physique’s resistance to most cancers.
Black pepper
Black pepper is one of essentially the most broadly used spices in our nation. It will increase resistance to illnesses corresponding to influenza and colds.
Thyme
This sort of spice is principally utilized in meat dishes. Improves digestion Relieves tradition & prevents bloating Thyme additionally has the flexibility to manage blood levels of cholesterol.
Abnormal cumin
Abnormal anise has a optimistic impact, particularly on breastfeeding moms. Will increase milk secretion & reduces child’s cramp
Mint
Eliminates indigestion and helps cut back nausea. Mint relieves stress and relaxes. It can be consumed as a tea in summer season and winter. It’s also helpful for sore throats.
Ginger
Will increase the secretion of adrenaline and vitality within the physique. Has a optimistic impact on the remedy of colds. Accommodates zinc to extend sexual exercise
Cinnamon
Cinnamon regulates blood sugar by appearing on the hormone insulin. It cleanses the physique of toxins, toxins, free radicals and worms, and even has anti-cancer results. Sprinkle a teaspoon of cinnamon on the fruit and eat it to hurry up your metabolism.
Yellow ginger
It’s helpful towards abdomen ulcers. Lowers levels of cholesterol. Carrots are one of the best means of decreasing the danger of catching Alzheimer’s.
It ought to be famous that along with the advantages of spices to the physique, there are additionally attainable uncomfortable side effects. Thus, extreme use of meals within the eating regimen can have a unfavourable influence on human health.
The use of greater than 5-10 grams of spices is taken into account extreme and can pose a risk to human health.
For instance, sage and cinnamon trigger cramps when utilized in extra, in addition to cloves with sedative properties trigger fatigue.
Cira
Extreme use of this sort of spice may cause fatigue and imaginative and prescient loss.
Juniper
Extreme use of this spice can result in a quantity of issues in kidney perform, in addition to improve the danger of miscarriage in pregnant girls.
Black pepper
Extreme consumption in the course of the day can result in atherosclerosis and result in unstable blood stress. Nonetheless, its use is just not really helpful for individuals affected by abdomen ache.
Pink pepper
{People} affected by eczema and cardiovascular failure are suggested to not use this spice as a lot as attainable.
Saffron
Overuse causes poisonous results.
Sumaq
ziyan.jpg)