Expressing that one of many issues associated to oral and dental well being in Ramadan is bad breath, Periodontology Specialist Dt. Halil Çelik said that bad breath is a standard drawback within the society, inflicting critical issues within the social lives of people, and low morale and motivation. Stating that there are various causes for bad breath that happens as a consequence of what we eat and drink throughout Ramadan, Uzm. Dt. Halil Çelik emphasised that sulfide compounds shaped by micro organism in poorly cleaned tooth and oral cavity, gingivitis, dental caries, issues within the digestive system, sinusitis and pharyngitis are among the many most typical causes.
ATTENTION TO DENTAL CLEANING
Mentioning that extended starvation and thirst in Ramadan can improve bad breath, Uzm. Dt. Halil Çelik underlined that it’s doable to stop bad breath by taking some precautions throughout sahur and iftar and mentioned: “Opposite to in style perception, the fasting particular person’s not consuming something for a very long time could not shield the tooth as a result of they aren’t used, however could improve the microbial load within the mouth and the acidic construction of the mouth. Due to this fact, tooth needs to be brushed for a minimum of two minutes after sahur and iftar, and tooth needs to be cleaned with dental floss or an interface brush. As well as, the remaining meals residues on the tongue floor needs to be eliminated with a tongue cleaner. The quantity of water taken between iftar and sahur needs to be a minimum of 10-12 glasses. Fibrous meals additionally contribute to the cleansing of tooth and oral tissues. Consuming stable fruits comparable to apples and pears by biting is helpful for dental well being and helps in lowering bad breath. The bites needs to be chewed as a lot as doable, in order that the fuel that causes bad odor from the abdomen might be decreased. The usage of excessive quantities of spices and the consumption of spicy dishes at sahur needs to be averted. Spicy meals could cause bad breath within the mouth. Smoking needs to be decreased as a lot as doable, and whether it is used, crucial oral care needs to be carried out afterward. Dairy merchandise and eggs, that are believed to maintain folks full, could cause bad breath. Due to this fact, it needs to be minimized as a lot as doable between suhoor meals. Drinks comparable to tea and espresso that trigger dry mouth needs to be averted at sahur. Meals comparable to garlic and onions shouldn’t be consumed uncooked after iftar. Through the day, the mouth needs to be gargled with water, supplied that it isn’t swallowed.
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