(*6*)
There may be solely in the future left till the top of Ramadan, and we are going to enter Eid al-Fitr within the shadow of the pandemic, in complete closure. Even within the shadow of the pandemic, our diet program can change fairly a lot through the holidays. After fasting for a month, heartburn or indigestion issues are sometimes skilled in the beginning, because it takes time for the physique to get used to any overload and sudden change within the feast. Subsequently, you will need to begin with meals that aren’t too troublesome for the digestive system.
Eid al-Fitr may have a completely different ambiance with lockdown measures, however will doubtless be celebrated with a number of scrumptious treats naturally after a month of fasting. There’s completely nothing flawed with having fun with small servings of those fancy delicacies, however overdoing it may be an infinite shock to your physique after a month of fasting. Consuming too many energy-dense meals may cause indigestion, abdomen upset, bloating, weight acquire, and excessive blood sugar ranges.
Listed here are some easy tips for a healthy Ramadan Feast.
AVOID HEAVY MEALS
Meals excessive in fats and sugar typically trigger digestive issues. As a result of these meals take longer to digest, they keep within the abdomen longer and trigger abdomen upsets, indigestion, bloating and heartburn. Once you return to regular consuming habits, begin with lighter meals and select healthy cooking choices and substances.
EAT SMALL AND FREQUENT MEALS
Consuming giant, heavy meals in a single go can set off abdomen issues. The bigger the meal, the longer it takes for the abdomen to digest it. Consuming quick and frequent meals makes it simpler for the abdomen to digest it, which in flip stimulates the metabolism. It’s higher to go away quick intervals similar to 3-4 hours between meals somewhat than lengthy intervals similar to 6-7 hours.
CHOOSE HEALTHY COOKING METHODS
As a substitute of frying meals, you possibly can bake, grill, or boil it. Additionally, keep away from overcooking fish and greens, as extreme warmth will trigger vital lack of nutritional vitamins and minerals. The very best and best option to management your self in opposition to deep-fried meals is to eat your greens first. Consuming your greens first will scale back your urge for food. Eat a bowl of salad or combine greens earlier than tasting different delicacies.
USE LESS SALT
Don’t use extreme salt in any recipe. You need to use herbs and spices similar to parsley, thyme, rosemary, coriander powder, chili flakes and lemon juice as a substitute of salt. These herbs and spices are wealthy in antioxidants, nutritional vitamins, minerals, healthy fat, and a few even have anti-bacterial properties. This makes them a higher choice in comparison with salt.
DON’T FORGET TO EXERCISE
Exercising makes you are feeling refreshed, comfortable and relaxed. It does this by releasing feel-good hormones that positively have an effect on your temper and assist handle your urge for food. A easy stroll retains illnesses at bay and makes you are feeling energized each time you do it.
BEWARE OF DESSERTS
Earlier than you begin consuming sweets, attempt to eat meals similar to walnuts or dried invir. This may enable you simply fulfill your candy cravings somewhat than overeating. Additionally, strive making your personal desserts to make them more healthy with out sacrificing taste. For instance, as a substitute of sugar or sugar syrup, use honey or dates. Select complete wheat flour as a substitute of white flour.
