Cinnamon tea is an natural tea made by brewing cinnamon bark in scorching water. It’s normally made with cinnamon sticks, cinnamon powder or cinnamon extract.
Cinnamon is a woody, earthy spice with a mildly spicy and barely candy taste. Cinnamon tea is of course caffeine-free, making it the right and handy beverage to take pleasure in earlier than mattress at night time.
There are distinctive strategies in several nations to organize this comforting tea. In Turkey, it’s normally combined with black tea and scorching spices similar to ginger, cloves, black pepper and cardamom and sweetened with honey.
BENEFITS OF Cinnamon
Cinnamon is a spice extensively utilized in at this time’s kitchens. Within the 1st century AD, earlier than the nice commerce routes to Asia have been established, solely the rich may afford cinnamon. Earlier than that, cinnamon was utilized by the Egyptians for mummification.
Cinnamon was of nice significance in historic conventional remedies because it has healing advantages for quite a few well being issues. Nevertheless, it’s an ingredient that has been revered for hundreds of years for its distinctive style and rarity, which has prompted Southeast Asian cultures to view cinnamon tea as a sacred commodity that may treatment nearly any ailment.
For many years, cinnamon has been used for a wide range of well being causes, together with improved circulation, ache administration, and respiratory system assist. It’s also used for extra particular issues similar to arthritic ache, bladder infections, dizziness and decreased urge for food.
In Conventional Chinese language Medication, cinnamon is believed to have an energizing impact on the physique that removes extra darkish vitality to keep up concord with the universe. Cinnamon is assumed to assist relieve the sensation of coldness within the physique.
Cinnamon is constructed from the dried bark grown from evergreen timber of the genus Cinnamomum, native to South and Southeast Asia. Whereas there are a whole lot of several types of cinnamon, solely two varieties are used for its medicinal and culinary properties: cassia and ceylon cinnamon.
Ceylon cinnamon (Cinnamomum verum) is named ‘true cinnamon’. It has a light and candy taste and is appropriate for culinary makes use of. Ceylon cinnamon sticks include a number of skinny layers of sentimental rolled bark and are medium-brown.
Cinnamon, alternatively, differs little in shade and taste and has a extra spicy, intense taste than Ceylon cinnamon. Cinnamon sticks are brownish pink in shade and include a single, thick layer of rolled bark.
Let’s check out the well being advantages of cinnamon.
Cinnamon has a protracted record of well being advantages. Cinnamon is believed to be useful for individuals with diabetes or these experiencing excessive blood sugar. Analysis exhibits that 1 to six grams of cinnamon can successfully decrease blood sugar via interplay with insulin receptors.
Cinnamon additionally has a protracted historical past of use in gynecology, supported by fashionable research. Cinnamon might assist ease painful menstrual durations and regulate cycles in girls with polycystic ovary syndrome. Solely 0.5-1 gram of cinnamon powder two to 3 instances a day has been proven to be efficient.
Cinnamon can also be loaded with polyphenols and antioxidants. Its antioxidant exercise helps shield the physique from the damaging results of oxidative stress and free radicals and comprises anti-inflammatory properties that assist mind operate and coronary heart well being. Polyphenols assist stop the formation of merchandise that may injury cells.
Let’s take a look at the right way to put together this wholesome spice as a tea.
HOW TO MAKE Cinnamon Tea: 3 Spicy Recipes
Making cinnamon tea is easy and scrumptious. Hold a couple of cinnamon sticks readily available and revel in this comforting drink everytime you need. Optionally, you may add different refreshing spices to your tea.
Traditional Cinnamon Tea Recipe(*3*)
Supplies:
– 1 teaspoon floor cinnamon
Specification:
Boil water and add cinnamon. This health-promoting beverage is caffeine-free and gluten-free.
Scorching Spiced Ginger Cinnamon Tea(*3*)
Supplies :
– 1 stick of cinnamon or 1 teaspoon of floor cinnamon
– Contemporary ginger (to style)
– Rose water (elective)
– Black pepper
– Natural turmeric powder
– 1 tablespoon of natural coconut oil (elective)
Specification:
– Add the cinnamon to a glass of boiled water.
– Combine rose water, black pepper and turmeric powder.
– Add the coconut oil.
– Combine nicely and revel in.
Ginger Water and Cinnamon Tea(*3*)
Supplies:
– 1 stick of cinnamon or 1 teaspoon of floor cinnamon
– 1 tablespoon of honey or agave syrup
– 1 tablespoon of lemon juice
– 1 / 4 teaspoon of black pepper
– Ginger juice
– 1 tablespoon of inexperienced tea
Specification:
– Pour the boiling water right into a cinnamon glass.
– Add honey, lemon juice, black pepper powder, ginger juice and inexperienced tea.
– Combine shortly.
– Pressure the tea and sip it heat.
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