In historic occasions, vacationers, vacationers, and wrestlers all the time carried dried figs of their luggage. Dried figs give an individual such energy that it’s as if you happen to ate a bowl of pilaf.
Dried figs are probably the most precious dried fruit. Supplied that recent figs are dried beneath the correct situations.
Medicina.az presents the explanations for consuming 3-4 dried figs a day all through the winter:
1. Will increase hemoglobin
Dried figs are excessive in iron.
2. In opposition to melancholy and nervousness
The tryptophan and B nutritional vitamins in figs have a constructive impact on the psychoemotional state, enhance sleep, relieve stress and melancholy.
3. Preventing hypertension
Dried fruits normalize the potassium-sodium steadiness within the blood, scale back blood stress, which helps to scale back hypertension.
4. Strengthens the musculoskeletal system
Wealthy in calcium and phosphorus, dried figs strengthen and develop the musculoskeletal system, in addition to present muscle contraction. It additionally washes salts from joints and bones.
5. Improves pores and skin and hair
Dried figs eradicate irritation, rashes, anti-getting old, wrinkles on the pores and skin. Prevents hair loss & strengthens hair roots
6. Regulates feminine hormones
Figs normalize the synthesis of estrogen, the principle hormone for girls, enhance reproductive exercise, assist so much in infertility.
7. Reduces the chance of oncological illnesses
Dried figs are very efficient in ovarian, prostate, uterine and breast tumors.
The fatty acids, enzymes and antioxidant results of dried figs defend tissues from dangerous cells.
8. Improves the digestive system, prevents constipation
The massive quantity of fiber in figs works the intestines, cleanses the partitions, is efficient in constipation and diarrhea. Cleanses slag, toxins & mucus Improves urge for food, is fats.
9. Strengthens the center
It comprises acids and potassium, strengthens blood vessels and muscular tissues, improves coronary heart rhythm, lowers ldl cholesterol, causes thrombosis and coronary heart assault.
10. Cleanses the bronchi and lungs
From historic occasions, an individual with a robust cough was given dried figs in sizzling milk. Soothes dry cough, opens bronchi, brings phlegm.
Consideration! Diabetics ought to eat with warning and fewer.
