Walnuts, hazelnuts, almonds, pistachios, peanuts, cashews and different cookies are wealthy in Omega fatty acids, that are very priceless for human well being.
These acids are the very best prevention of heart problems, stroke and coronary heart assault.
Cookies are additionally wealthy in vitamin E, some of the highly effective antioxidants. Vitamin E slows down the growing old course of within the physique, reduces the chance of power ailments, together with most cancers, rejuvenates the pores and skin.
How to eat nuts to get probably the most out of them?
This query is answered by Russian nutritionist Svetlana Fus.
In accordance to the nutritionist, regardless of the useful properties of nuts, they shouldn’t be eaten greater than 1 handful (about 20-30 grams) a day.
Walnuts, hazelnuts, cashews, and so forth. It’s higher to purchase cookies in a crust, not cleaned. Peeled nuts comprise numerous germs, they usually spoil rapidly. Peeled cookies have to be washed or heated in a dry pan earlier than consuming (don’t fry!).
Molded cookies comprise aflatoxins, a extremely poisonous toxin that may trigger severe injury to the liver.
In accordance to the nutritionist, fried cookies offered in shops can’t be thought-about helpful for the physique. Many priceless substances are damaged down throughout frying. Dangerous fat can be used throughout frying, and fried cookies have carcinogenic properties.
Salt, sugar, and so forth. don’t eat added cookies.
In accordance to the nutritionist, it isn’t really useful to give nuts to kids underneath college age.
It ought to be famous that cookies are one of many strongest allergens.
Consumption of cookies isn’t fascinating in ailments of the gastrointestinal tract, some pores and skin ailments, hyperthyroidism.
