Experts recommend drinking 1 glass of plain water 30-40 minutes before bedtime.
According to Russian media, following this simple rule can reduce the risk of cardiovascular disease, heart attack and stroke.
During sleep, a person loses breath and sweats, resulting in blood clots. Heavy blood loads the heart, increases the risk of heart failure.
In addition, the risk of blood clots in the arteries increases as a result of blood clotting.