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What should be done to have a healthy tan? :

If you want to get the tan you want before the end of the summer, do not go out to the sun before reading this news! When it comes to vacation, summer and sun, the first thing that comes to mind is tanning. So, what should be done to get a healthy tan? As team, we give you answers to this question. Pay attention to the suggestions we offer to avoid your health while tanning!

Do not stay in the sun for a long time!

Exposing the skin to the sun for hours may cause a rash, burns and blisters on the body. Be careful not to sunbathe, especially at noon, when the sun is in full swing. If you are not careful about sunbathing, you may run into serious health problems.

Use the right sunscreen!

Until sunbathing suntan cream selection is also very important. If you want to tan by protecting from the harmful rays of the sun, you should choose a sunscreen suitable for your skin type. Be sure to use high factor protective creams, especially if you have white skin. Since harmful UVA and UVB rays negatively affect health over time, sunscreen should be effective against these rays.

Don’t forget the sunglasses and the hat!

You should choose light colored clothes as much as possible to protect from the sun. Do not forget to wear glasses and a hat to prevent direct sunlight from penetrating your skin. Quality glasses protect your eyes from the sun’s rays. The hat prevents the sun from directly affecting your head and skin.

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Keep your skin moisturized!

In summer, the skin dries much more than winter and needs moisture. You should moisturize regularly to revitalize your dry skin. In addition, you should drink plenty of water in summer for both body health and skin beauty. Water helps the skin maintain its moisture balance. In order for the tan to be permanent, it is necessary to keep the skin moist. Because the dry skin exfoliates and causes a decrease in tan. You can also benefit from food and beverages to maintain moisture balance. Coconut you will consume in summer, avocado and foods like olive oil help you moisturize your skin naturally. Caffeine and alcohol will have the opposite effect and will dry your skin even more.

Take a shower after sunbathing!

Taking a warm shower after sunbathing will help you relax. Make sure that the water you take a shower is not too hot or too cold. You can compensate for your increased body temperature if you shower with warm water after the sun.

You have learned what to do for a healthy tan. Read also the following articles:

How to make a tanning oil at home?

Natural methods for tanning

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