Regular consumption of this delicious food, a kind of squid; It speeds up the metabolism and enables the person to lose weight more easily.
Especially living in Mediterranean and Aegean waters and frequently consumed in Mediterranean and Aegean cuisine; It stands out as a rich source of protein, vitamins A and C, potassium, calcium and iron minerals. Calamari is very low in calories; As a food that is also included in diet lists, it keeps the person full.
In this article, we will try to talk about the health benefits of squid, which contains many vitamins and does not cause weight gain.
Here are the details you need to know about this delicious dish:
What are the benefits of squid?
The most important benefits of this delicious, almost appetizing meal are as follows:
Regular consumption of this food, which is vitamin B2, B3 and B12; monitors central nervous system and brain health. It is very good for strengthening memory, forgetfulness and inability to concentrate.
It increases the energy and work efficiency of the person in both business and social life. When consumed by children and adolescents, it leads to the development of learning skills. For a stronger memory and brain, we recommend adding kalamara to your diet.
Magnesium, calcium and iron minerals in squid; It relaxes the nerves and protects mental health.
Thanks to its anxiety, tension and stress-reducing effect, it makes the person feel good and is spiritually renewed.
Squid with a small amount of cholesterol; lowers and balances high cholesterol levels. By balancing your blood pressure, you lower high blood pressure.
- Has an aphrodisiac effect
Among the benefits of squid are its aphrodisiac effect, increasing sexual desire in both men and women, increasing the quality of the ovaries in women and sperm in men, and increasing the sexual performance of the person.
Especially when men consume regularly, premature ejaculation, inability to erect etc. It is good for sexual dysfunction. You can consume squid with your partner for a more active, fun and colorful sex life.
- Increases body resistance
Squid fish, which is a great immune booster; Thanks to the vitamins and minerals it contains, it increases the resistance of the body.
In addition to preventing the person from getting sick, it also allows the person to overcome the disease quickly.
- It helps you lose weight
Squid with low fat and cholesterol ratio and high nutritional value; speeds up the metabolism.
Since it is a very nutritious food, it keeps people full for hours. However, in order not to gain weight, you should definitely cook squid with steam cooking method while dieting.
Remember that frying can lead to weight gain!
- It is good for muscle, bone and migraine pain.
As a source of omega 3, iron, calcium and protein; Squid contributes to muscle relaxation by supporting muscle and bone development.
It relieves the person by relieving migraine, muscle and bone pain. It also strengthens muscles and bones.
Squid; Thanks to the B vitamins it contains, it prevents the accumulation of glucose in the blood. Since it lowers and balances blood sugar, it has a lowering effect on the risk of diabetes.
When consumed by diabetics, it helps to keep blood sugar levels under control.
- Monitor cardiovascular health
Especially cooking squid with olive oil helps to protect cardiovascular health.
This food, which is low in cholesterol and fat, reduces the risk of heart attack, stroke and stroke.
Squid is a little difficult to digest; It can cause stomach and intestinal disorders in people with digestive problems.
So gastritis, reflux, etc. Patients with gastrointestinal complaints should not exceed consumption.
It is recommended to consume this valuable fresh food at the point where squid does not lose its vitamin and mineral value.
If you do not want to gain weight; You should consume steamed calamari and avoid frying it!
You should never forget that frying method increases the risk of cancer in the person!
How to cook fresh squid?
If you want to cook more delicious squid by preserving vitamins and minerals; There are some points to keep in mind while cooking this fish.
These are tips for cooking squid:
- First of all, you should not clean the squid thoroughly. At this point, you need to separate the wings from the body and remove the internal organs, the ink sac, and cartilage-like bone. After turning the squid, you must cut its head and clean the inside.
- After slicing the squid, you need to rub it with sugar for 5-10 minutes and season it. This way, you can soften the squid and make it easier to digest.
- Then you need to wash it once more and moisten it with mineral water.
- After this stage, you can choose one of the frying, steaming or baking methods.
- Whichever method you choose, you should cook calamari for a maximum of 10 minutes as it is a fast cooking dish.
How to prepare calamari sauce?
If you want your fried calamari to be delicious; You should also pay enough attention to its sauce.
To prepare the squid sauce, mix 1 teaspoon of baking soda, juice of 1 lemon and 1 teaspoon of powdered sugar and knead with the squid in a bowl for half an hour.
Then add a glass of milk to the bowl. Stir the mixture for a minute and refrigerate for at least an hour or two.
Spread the calamari you take out of the refrigerator with the flour and salt mixture.
In a deep bowl, cook the calamari in plenty of hot oil for 2-3 minutes.
Finally, transfer the squid to the dishes on the paper towel.
Bon appetit already.
What are the benefits and harms of squid in this article? We are trying to answer the question. You can write your calamari recipes in the comments section of our article and share them with our valuable followers.
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