The yoghurt cure prepared with a few ingredients is both very simple and economical. But let’s not go without saying that you cannot lose weight by consuming only yogurt cure. It can be supported with a light diet and sports that can be applied. Thus, the effect of the cure will increase and weight loss will be easier. In addition, since there are completely natural ingredients in the cure, all age groups from children to the elderly can apply it with peace of mind.
What is a Detox Diet? How is it done?
You may have heard of yogurt cure mostly in belly slimming programs. Since the experts gömü slimming as the burning of excess fat in the body, consuming foods that accelerate fat burning should be the first method preferred by those who want to lose weight. Some wrong diet practices can weaken you by making you dehydrated and muscle wasting. But this is a very wrong and harmful practice. Lemon yogurt cure for burning fat especially in the belly area at least and continuously for 2 weeks application is recommended. Now, if you wish, let’s learn all the answers to all the questions such as what is the yogurt cure, how it is made, how many days it will lose weight, does it have any harm.
What is Yogurt Cure?
Yogurt cure It is a mixture that we often hear among women especially, and makes you say “can yogurt also be a cure”. So much so that you can prepare this mixture with spices that suit your taste completely according to your own preference. There are many yoghurt cure recipes including lemon, chili, turmeric and dill.
Yogurt is a food that helps to lose weight on its own, works the intestines and beautifies our skin, adding the spices we have just mentioned, and when consumed regularly, very healthy bodies will emerge.
Yogurt cure, as its name suggests, is a food created by the combination of yogurt and several ingredients. It is very important to keep blood sugar in balance during the slimming phase. With the ingredients in the cure, blood sugar is balanced and can even be used by diabetics.
The most important feature of yogurt cure It prevents constipation by accelerating the metabolism, being fat-burning and preventing sweet crises. Especially those who have regional problems can ensure that their fat is burned thanks to the yoghurt cure.
Those who apply the yogurt cure should not expect to miraculously lose weight by just doing this program. Emphasizing that it is impossible for people who have a sedentary lifestyle to lose weight in a healthy way, experts, to exercise proposes. Even if you consume foods that help to lose weight, if you do not burn the calories you take, it will be impossible to lose weight. For this reason, it is recommended that people who make yogurt cure should include sports in their lives, even with small movements.
Exercising will not only speed up your metabolism but also regulate your bowel movements. However, if you have a lazy bowel structure and cannot go to the toilet regularly, foods that will benefit the digestive system are recommended. A few on an empty stomach every morning dried apricots Eating solves the sorun of constipation by keeping your intestines working regularly.
Apart from these, the average per day 1.5 liters of water Take care to drink. While trying to lose weight with yogurt cure, do not leave yourself without food by not taking other foods. Since you remove products such as salt, dough and sugar from your life, be careful to eat meat and fish products, greens and plenty of fruit to replace them.
How to Make Yogurt Cure?
It is very simple to make the yoghurt cure prepared in a few minutes. The spices taken from the herbalist will increase the effect of the cure more because they are fresh and without additives.
Yogurt Cure Ingredients
- 1 lemon. Lemon It özgü antioxidant properties thanks to its vitamin C content. Just like chili peppers, it plays a very important role in fat burning. It helps strengthen the immune system while weakening you at the same time.
- 6 tablespoons of low-fat or non-fat yogurt.
- 1 teaspoon of chili pepper. Chili peppers affect the energy use by increasing the body’s heat production. In other words, a metabolism that tries to increase body temperature constantly burns fat. Fast fat burning will also bring weight loss.
- 1 teaspoon of turmeric powder (for those who do not want to use paprika). Turmeric, which is an anti-inflammatory and antioxidant, not only helps you lose weight in a healthy way, but also helps in solving joint inflammation, anxiety disorders and problems related to metabolism.
- 1 teaspoon of ginger powder (for those who do not want to use chili).
- 1 teaspoon of cinnamon. Click to get information about cinnamon.
Yogurt Cure Preparation
Lemon, yogurt and chili peppers are mixed to a homogeneous consistency. Those who do not want to use chili pepper can replace turmeric and ginger. Among those who make yoghurt cure and are satisfied; There are also those who mix and use yogurt, turmeric, ginger, cinnamon and chili peppers. But its use in this way is not every day, 2 times a week You should take care to consume.
Because you mix all the highly effective spices at once, consuming them every day can be harmful. Cure prepared by adding only yoghurt and one of the other ingredients, at least 45 minutes before going to sleep consumed.
The yoghurt cure should be used for 14 days and nothing should be eaten after it is consumed. Although it does not make a visible difference in the first 7 days, the weight lost afterwards will be noticeable. It is necessary to be patient to see the effect of yoghurt cure. It should be consumed regularly to see its benefits.
What are the Benefits of Yogurt Cure?
The biggest effect of yogurt cure is by accelerating metabolism, It makes it easier to burn fat. It helps to lose weight by getting rid of fat and edema around the belly. While keeping full, reducing snacks at night, it also prevents bloating and constipation. Yoghurt cure özgü positive effects on the diet to be made.
When consumed regularly, it meets the need for dessert and prevents going out of the diet. In many slimming methods, muscle is melted instead of burning fat. In this way, people may think that they are losing weight, thinking that the fat is burned. In yogurt cure, weight can be lost by burning fat without harming the muscles. In other words, it is a dietary support that enables you to lose weight in a healthy way.
What are the harms of yogurt cure?
It is the consumption amount that should be considered in yogurt cure. If it is placed less than the specified dimensions, it may not be useful or adding more materials may cause stomach discomfort and a decrease in blood pressure. If chili pepper is to be used instead of turmeric powder and ginger powder, it should be purchased from a trusted place and attention should be paid to its quality.
Yogurt cure expectant mothers and nursing mothers may not be suitable for. People with stomach ailments, blood pressure problems and asthma patients can start the cure by first consulting their physicians and obtaining their approval. Turmeric, ginger, or chili pepper people with allergies The cure should never be applied. People with gastritis problems can consume the yogurt cure using only lemon and yogurt.
What is the Paleo Diet? How is it done?
People with chronic problems in slimming problems can consume yogurt cure with an appropriate list to be prepared with the approval of the dietician. The cure should be consumed fresh every evening. Considering that the cure made the day before will not be of any benefit, it should be consumed within a maximum of half an hour.