What is Vitamin K? What Are the Benefits and Disadvantages?

Vitamin K is a type of vitamin that is extremely important for heart and bone health. Apart from these, it also supports the prevention of problems such as osteoporosis, osteoporosis and Alzheimer’s. Vitamin K was first discovered in 1929 during the study of the metabolism of sterols. In the following years, scientists discovered the essential vitamin K, menaquinones, and phylloquinone that were isolated and characterized. Warfarin, one of the vitamin K antagonists, was derived and crystallized around 1940; this antagonist is still part of modern supplement and drug forms. The real breakthrough in ongoing vitamin K research came in 1970 when carboxyglutamic acid was discovered as part of all vitamin K proteins. Vitamin K is derived from the German name Koagulationsvitamin, which refers to its ability. causing blood to clot. About 15,000 studies have been published since the discovery of beneficial health derivatives of vitamin K.

What does vitamin K do?

Vitamin K has incredible health benefits. This vitamin has many benefits, including promoting good heart health, helping bones stay healthy, maintaining bone density, reducing bleeding in menstrual cycles, and preventing cancer. Other health benefits include important properties such as improving cognitive function, maintaining good dental health, preventing arthritis and osteoporosis, allowing wounds to heal much faster, and boosting the body’s overall immunity.

Vitamin deficiency can have a huge impact on how your body functions. Getting a quality vitamin provides the body with all the essential nutrients it needs to maintain metabolic and regenerative processes. In this article, we will look at how vitamin K helps the body’s internal processes to maintain overall health. Almost all green leafy vegetables and meats are actually good sources of vitamin K. Healthy eating involves eating unprocessed foods.

It’s important to remember that each vitamin has its own benefits for the body, but they tend to work together to carry out basic processes in your body. Eating foods containing vitamin K will be very helpful Foods containing vitamin K include important foods such as beets, soybeans, vegetable oils, carrots, plums, grapes, kiwi, lettuce, broccoli, Brussels sprouts and parsley.

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In addition to all these, it is also found in many foods such as milk and high-fat dairy products, egg yolk, liver, butter, thyme, cheese, sage, pear, basil, onion. green, pickled cucumbers, paprika, figs, celery, cashews, blackberries and asparagus. type of vitamin. You can easily get vitamin K with these foods. Therefore, eating these foods will help keep your vitamin K in balance.

What are the benefits of vitamin K?

Benefits of Vitamin K in general these are:

  • Vitamin K supports good heart health

Vitamin K plays a vital role in preventing calcification of the arteries. For the blood to flow properly, the arteries must be relaxed and not hardened. Calcification, or calcium buildup in the arteries, can cause a heart attack and hardening of the arteries, directly related to the blocked walls around the heart. Vitamin K actually helps transport calcium through the arteries. Vitamin K-2 is particularly good for this process, and this form of vitamin is produced in the intestines.

  • Vitamin K helps maintain healthy bones

Vitamin K is generally considered much stronger than calcium because it maintains the integrity of the body’s bone structure. This type of vitamin supports the absorption and utilization of adequate amounts of calcium in the body. Most dairy products contain calcium along with vitamin K, an essential combination that can keep your bones fairly healthy.

  • Vitamin K helps maintain bone density

Vitamin K is essential for overall bone health and also greatly retards age-related bone density loss. Recent research shows that people who regularly consume vitamin K are almost 25% less likely to lose bone density than others.

  • Vitamin K regulates the menstrual cycle and reduces excessive bleeding.
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PMS (premenstrual syndrome) symptoms can be quite painful and cramps are generally the result of excessive bleeding. Vitamin K fully regulates hormones in the body and lowers blood flow to high levels for relaxation. It can also help greatly reduce pain and cramping.

  • Vitamin K protects against cancer

Cancer is a deadly disease and cancer treatment is much more painful than the disease itself. Incorporating a healthy lifestyle and increasing your vitamin K intake is the best solution. This vitamin has been monitored by scientists to reduce cancer-related inflammation and also helped stabilize liver cancer patients. It has strong preventive effects on colon, skin and prostate cancer symptoms. It also goes beyond clotting as this form of vitamin helps repair cells due to its ability to repair damaged cells.

  • Vitamin K improves cognitive function

The membranes of the brain cells also perform sphingolipid metabolism, which works exclusively from proteins that work with vitamin K. This vitamin is essential for the full functioning of the brain as it is part of the brain’s biologically occurring molecules. brain.

  • Vitamin K supports dental health

Vitamin K is a fat-soluble vitamin essential for healthy teeth and gums. Vitamin K helps in the mineralization of teeth and bones, which are extremely necessary to prevent caries. Vitamin K also helps counteract the effects of some types of acids that cause cavities.

  • Vitamin K prevents arthritis and osteoporosis

Vitamin K is an anti-inflammatory vitamin in nature and helps blood circulation properly in some cases. Vitamin K-2, which is also part of the bacteria in the gut, helps the body avoid toxins that cause inflammation. The full protective effects of this vitamin K on bones protect joints and especially in menopausal women from problems such as osteoporosis and arthritis.

  • Vitamin K helps wounds heal quickly

Since its discovery, vitamin K has demonstrated the ability to heal wounds by creating a clotting effect. It provides a faster recovery as it accumulates cells and repairs the skin. It almost performs the function of correcting tears on the skin and heals wounds quickly. People with vitamin K deficiency may experience delays in recovery, which can lead to infection.

  • Vitamin K prevents bleeding in babies
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Vitamin K is injected into babies at risk of bleeding. Vitamin K is recommended for babies prone to asthma, other respiratory disorders, and bone fractures.

  • Vitamin K greatly stimulates the immune system

Vitamin K works perfectly in the body and keeps the digestive and cardiovascular systems working. It strengthens the immune system by promoting proper digestion and eliminating the possibility of various chronic diseases. Foods rich in vitamin K are highly recommended for those who need to boost immunity. Vitamin K is also diuretic by nature and helps flush toxins from the body. With other antioxidants and nutrients, vitamin K heals the body from within. Not only does it protect the baby, but it is also great for vomiting and nausea symptoms.

The benefits of vitamin K for the skin

Vitamin K is one of the most beneficial vitamins for the skin. The benefits and benefits of vitamin K that delay the effects of aging on the skin;

  • It provides rapid healing of bruises.
  • Good for dark circles and dark circles.
  • Remove wrinkles
  • Provides a lively and healthy skin.

What are the harms of vitamin K?

Vitamin K will only be harmful if used in excess. Consuming too much vitamin K can accelerate blood clotting at a high rate, leading to heart attack and atherosclerosis. Vitamin K deficiency is as dangerous as it should be.

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