Tofu is a vegetable cheese within the type of curd obtained by boiling soybeans in Far Jap international locations and chopping them with acidic or salty compounds.
Though tofu is principally consumed in Asian international locations, its use has change into a worldwide common meals.
Though it has nearly zero fats content material, it is an necessary meals for individuals who maintain a nutritious diet and for individuals who have adopted a vegan weight loss plan as a result of it incorporates excessive quantities of calcium, protein, B nutritional vitamins and iron.
BENEFITS OF TOFU
- Tofu has a really excessive dietary worth. It is a singular vegetable protein supply, particularly for individuals who don’t devour animal merchandise.
- Soybean oil in tofu protects cardiovascular well being and regulates blood circulation.
- Tofu is additionally a really wealthy supply of iron.
- Tofu doesn’t comprise saturated fats as its fats has been eliminated. Subsequently, the ldl cholesterol worth is zero. It is a really perfect meals for folks with excessive ldl cholesterol.
- Being a wealthy supply of calcium, tofu is additionally very helpful for the event of bones.